Posts by BoldHealth
Where to Go to Get Quality Anxiety Treatment in San Diego
Living with an anxiety disorder can make life a lot more challenging. And if you’re one of the 40 million Americans dealing with this mental health issue and you live…
Read MoreHow to Stay Sober During the Holidays
While the holidays are meant to be a time of celebration, happiness, togetherness, and cheer, it’s not always the case when trying to stay sober. Of course, staying sober during…
Read More5 Reasons Why Outpatient Addiction Treatment is For You
TOP 5 Reasons why outpatient addiction treatment is for you. Deciding between inpatient and outpatient addiction treatment and overwhelmed? Admitting you need help to overcome an addiction is difficult. We…
Read MoreSquare Breathing to Reduce Anxiety | Spenser Gabin, AMFT
Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future? These are very common symptoms of anxiety. One simple and effective way to…
Read MoreHow to Know if You Need Alcohol Treatment
Having an occasional drink is one thing, but becoming alcohol-dependent is another. The tricky thing about alcohol use disorder (AUD) and discerning whether or not you need alcohol counseling is…
Read MoreWhat is a Substance-Induced Mood Disorder?
What Is a Substance-Induced Mood Disorder? It’s fairly common for people who have issues with drug addictions to also be suffering from some type of mental health disorder. On occasion, however,…
Read MoreHow to Overcome an Addiction to Xanax and Other Benzos
Benzodiazepines, also called “Benzos,” are most often prescribed to treat severe anxiety but can be used to treat alcohol withdrawal, insomnia, muscle spasms, and some seizure disorders. The number of…
Read MoreHow to Choose the Best Mental Health Treatment Program in San Diego
Choosing the best mental health treatment program for yourself or a loved one is a challenging, yet crucial first step on the road to recovery. But deciding between different mental…
Read MoreGetting Help for Depression: How to Find the Right Therapist
Getting Help for Depression: How to Find the Right Therapist “So Where Do I Start Looking for Treatment for Depression Near Me? More than likely, the first place you’re going…
Read MoreWhy an IOP After Inpatient Treatment is the Right Move
Why an IOP After Inpatient Treatment is the Right Move Life after completing inpatient residential treatment for addiction can be filled with questions, uncertainties, and trepidation. While inpatient treatment is…
Read MoreDr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work
Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body.…
Read MorePrescription Opioid Addiction: What It Looks Like and How to Get Help
Pain pills can be beneficial after surgery to combat moderate to severe pain. When you hear the term “pain pills,” it sounds harmless, right? But what if we referred to…
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