Your Guide to Preparing for Therapy: 7 Steps for Success

Are you considering starting therapy but unsure of where to begin? Embarking on a therapeutic journey can be both exciting and nerve-wracking. But it is also extremely rewarding. Whether you…

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We’re Now a Leading Cigna Therapist in San Diego

You search online.  You scour your health provider’s app.  But you just don’t know which mental health Cigna provider to choose!  We understand. Sifting through the pages of results and…

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Reproductive Psychiatry

By Dr. Katie Hirst Depression and anxiety disorders typically have their onset between the ages of 18-35yo, which are the same as women’s peak childbearing years, so it is no…

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Choosing the Best Drug Treatment Program in San Diego County

When people think of the “north county” area of San Diego County, they probably imagine the beautiful beaches of Carlsbad and Encinitas or the dazzling multi-million-dollar homes of Rancho Santa…

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