therapy San Diego

Therapy Services at BOLD Health

Be Heard. Be Understood. Be Well.

At BOLD Health, we believe therapy is not a last resort — it’s a courageous, empowering step toward healing and long-term well-being. Whether you're navigating anxiety, depression, relationship challenges, postpartum struggles, or unresolved trauma, our therapy programs are designed to meet you where you are and help you move forward with clarity and compassion.

 

Why Choose Therapy at BOLD Health?

  • Led by licensed therapists, psychologists, and medical doctors
  • Evidence-based, trauma-informed approaches
  • Personalized therapy plans grounded in science and compassion
  • In-person sessions in Encinitas and virtual therapy available across California
  • Immediate availability for therapy and medication management

When you're in pain, you don’t have time to wait. Our team is ready to support you today.

A woman in a white shirt stands with arms crossed, smiling in an office setting with a laptop, plant, and bookshelf in the background.

Therapy Services We Offer

A woman attends an individual therapy session

Individual Therapy

For those facing anxiety, depression, trauma, or life transitions, our one-on-one sessions create a safe space for you to talk, process, and grow. Your therapist will guide you with proven techniques while helping you build lifelong skills to navigate future challenges.

A couple attends a therapy session

Couples & Family Therapy

Whether you’re working through a crisis or simply want to strengthen your bond, our therapists help couples and families improve communication, restore trust, and move forward together.

 

An adolescent client attends a therapy session

Adolescent Therapy

We support pre-teens and teens facing anxiety, school stress, identity challenges, and family conflict. Our clinicians provide age-appropriate, empowering therapy that builds self-awareness, confidence, and emotional regulation.

How to Start an IOP Program in San Diego

What We Treat

We provide therapy for a wide range of mental health conditions and life challenges:

  • Anxiety and Panic Disorders
  • Depression and Bipolar Disorder
  • OCD and Perfectionism
  • Postpartum Depression and Anxiety
  • Trauma and PTSD
  • Personality Disorders
  • Dual Diagnosis and Co-Occurring Disorders
  • Substance Use Recovery Support
  • Life Transitions and Grief
  • ADHD

The BOLD Method: Where Science Meets Compassion

At BOLD Health, therapy isn't one-size-fits-all. We use a science-based, personalized model of care that supports your healing on every level: mental, emotional, and physical. Our therapists work collaboratively with psychiatrists and medical providers to ensure continuity and whole-person care.

We offer:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • EMDR
  • Mindfulness-based interventions
  • Psychodynamic therapy

 

Woman sitting in a chair with a laptop on her lap, stretching her arms upward and smiling in a modern, bright living space.
Encinitas Intensive Outpatient Program—BOLD Health clinic exterior

Take the First Step Today

It takes courage to reach out. Whether you're looking for short-term support or long-term transformation, we are here for you. Therapy at BOLD Health is the first step toward a healthier, more resilient version of yourself.

Call us at 760.503.4703 or contact us to get started.

Serving Encinitas, Orange County, San Diego, and all of California.

 

What Our Clients Say

"The best I've ever felt. After years of trying everything, I finally found a place where I felt seen and truly helped. The therapists at BOLD are in a league of their own."

"They treated me like a whole person, not a diagnosis. I have real tools now, and hope."

BOLD Health | 561 Saxony Place, Suite 101 | Encinitas, CA 92024

Call 760.503.4703 or Contact Us

 

 

Two white shoeprints or footsteps are shown on a black background, one ahead of the other, indicating the direction of travel.

Take a bold step toward a healthier life.

It takes courage to start counseling and therapy, whether it’s alone or with another person. Sometimes it’s hard to open up, but we promise, it will be worth it.

Give us a call at 760-503-4703 or contact us to get started.