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The Important Role of Family in Addiction Recovery

Overcoming Stigma, Shame, and Guilt in Addiction Recovery A solid support system is one of the most crucial aspects of ensuring success in addiction recovery. While friends and peers are…

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Dealing With Triggers and Cravings During Alcohol Treatment

While experiencing triggers and cravings during alcohol treatment can be challenging, it’s beneficial to remind yourself one thing: they are temporary. These inevitable uncomfortable sensations and feelings will eventually pass.…

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Coping Strategies for Managing Stress and Depression

Stress takes a toll on your mental and physical health. But if you have depression, it can be even more negatively impacting. When dealing with stress and depression, you may…

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What is Psychodynamic Therapy for Depression? How It Works

Successfully treating depression goes beyond reducing symptoms. You have to get to the root cause and understand the “why” behind them. By exploring what’s behind your depression, you gain essential…

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Can I Pursue IOP After a Hospitalization? Transitioning to Outpatient Care

At BOLD Health in San Diego, we understand the importance of providing comprehensive and accurate information to our clients. If you or a loved one has recently undergone hospitalization and…

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Is IOP Only for Severe Cases? Debunking the Misconception About Eligibility

It’s not uncommon for many individuals to believe that IOP is exclusively reserved for severe cases, but rest assured, we’re here to shine a light on the truth and provide…

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The Benefits of Group Therapy for Depression

Depression is very treatable. An incredible number of evidence-based therapy approaches can arm you with the tools and strategies you need to understand and overcome your challenges.  But what kind…

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Is IOP Only for Individuals with Addiction? Expanding the Scope of Treatment

At BOLD Health in San Diego, we are passionate about providing everyone with access to the highest quality and most effective treatment options for addiction. We understand the positive impact…

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Medication and Therapy: Benefits of Combined Therapies for Depression

What’s the “better” option when treating depression? Is medication or psychotherapy more effective?  The answer is both. Several studies have shown that combining medication and psychotherapy yields the best therapeutic…

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What is an Intensive Outpatient Program for Alcohol Rehab?

Getting help for alcohol use disorder (AUD) is crucial for recovery, even though it’s challenging. But there is a wealth of information out there for you to sift through.  Understanding…

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IOP vs. Partial Hospitalization: Understanding the Differences in Care Levels

In this comprehensive article, we delve into the world of mental health care, specifically exploring the differences between Intensive Outpatient Programs (IOPs) and Partial Hospitalization Programs (PHPs). As experts in…

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How to Create Sober Living Environment During & After Rehab

Your living environment has a lot to do with your likelihood of completing an alcohol treatment program and maintaining lasting sobriety. Living alcohol-free is 100% doable. But if you are…

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