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Reproductive Psychiatry
By Dr. Katie Hirst Depression and anxiety disorders typically have their onset between the ages of 18-35yo, which are the same as women’s peak childbearing years, so it is no…
5 Benefits of Counseling for Postpartum New Mothers
Having a baby is exciting, but it can also be overwhelming, stressful, and a complete change to your daily routine. After a new mom comes home from the hospital, it’s…
Couples Communication
Couples Communication Listen in as BOLD health’s associate marriage and family therapist Scott Phillips talks about couples communication. He discusses four behaviors he sees when working with couples. Criticism, defensiveness,…
How to Find a Therapist to Treat Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population, according to the Anxiety & Depression Association of America.…
Planting Seeds of Self-Compassion
By Dr. Mari Janowsky I’ve come to realize that the “default” education we receive from our parents, our schools, and our society-at-large is that we should always be striving for…
Choosing the Best Drug Treatment Program in San Diego County
When people think of the “north county” area of San Diego County, they probably imagine the beautiful beaches of Carlsbad and Encinitas or the dazzling multi-million-dollar homes of Rancho Santa…
Medication Management
Medication Management Mental health disorders like anxiety and depression can make us feel that we are stranded in a vast ocean, gasping for air as we struggle to tread water.…
Best Intensive Outpatient Program (IOP) in San Diego County
Drug and substance abuse have become a startling problem in the U.S. Research shows 81,000 people died last year from an overdose. Daily, that equates to 221 people, and represents…
Check out our CEO Dr. Kristy Lamb, MD. being featured on MedCircle
See Dr. Kristy Lamb’s first video on MedCircle. At BOLD Health, we are leaders in mental health, wellness, and addiction treatment and consulting. There is no substitute for excellence and…
GOOD MOMS Have Scary Thoughts
Great new book on discussing Postpartum anxiety and provide resources to moms needing help. Read the article: here. Check out the book and sign up for our BOLD MOMS support…
Bipolar Disorder and Babies
I was so honored to give a talk for the International Bipolar Foundation last week, teaching women with Bipolar Disorder how to navigate some common challenges of pregnancy and postpartum. Helping women have safe and healthy pregnancies and is one of the best parts of my work!
The Business of Recovery
The Business of Recovery – a must see film and the place to start when looking for treatment options.