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How to Talk About Your Depression With Friends and Family

Dealing with depression is hard enough. Then when you consider talking about your depression with friends and family, you might get overwhelmed. You know you’ll feel better when you open…

Alcohol Abuse vs. Alcoholism: Knowing the Difference

Alcohol use is everywhere. Happy hour, movies, television shows, celebrations, picnics, you name it; alcohol is probably nearby, if not the main event. It’s nearly impossible to escape. In fact,…

Why You Need a Marijuana Addiction Treatment Program

Marijuana is the United States’ most widely-used federally illegal drug. There are plenty of people who can use it once in a while and not get addicted. But, contrary to…

How to Navigate Working with Postpartum Depression

Returning to work after having a baby can be pretty challenging. But going back to work carrying the weight of postpartum depression on your shoulders is even more difficult.  There…

How to Identify the Warning Signs of Depression

How to Identify the Warning Signs of Depression Feeling bouts of sadness from time to time is inevitable. Relationship struggles, disappointment, stress, losing someone, or any number of things could…

Fentanyl Dangers: Now the Deadliest Drug in the U.S.

The 1990s brought with it fun things like fanny packs, the grunge style, scrunchies, crimped hair, and some pretty memorable music. But as opioid prescriptions became more common, it also…

The Best Outpatient Mental Health Treatment in San Diego

Finding the Best Outpatient Mental Health Treatment in San Diego Deciding on outpatient mental health treatment for yourself or a loved one is a monumental first step to feeling better.…

5 Things To Avoid If You Have Postpartum Depression

If you are suffering from postpartum depression, it is important to seek help and avoid certain things. This article will outline some of the things you should avoid if you…

How to beat Monday blues

Remember that big, lovable, lasagna-loving orange tabby cat from the comic strips? You know who we’re referring to. Well, one of his many familiar character traits is his hatred of…

3 Facts About Benzo Addiction and Abuse

Nobody starts taking benzodiazepines, also called benzos, to become addicted. You take them because they were prescribed to treat a specific health concern.  Benzodiazepines are most often prescribed to treat: …

5 Ways You Can Combat Seasonal Depression

No matter where you live, the fall and winter months bring less sunlight, a more-hectic schedule, and seasonal depression. According to the American Psychiatric Association, seasonal depression, also called seasonal…

Tips to Maintain Your Mental Health After Your Baby is Born

When you become a parent, your life changes in ways you never imagined. The sleepless nights, the constant feedings, and the never-ending laundry can be overwhelming. It’s important to take…