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7 Tips on How to Quit Drinking Alcohol
Are you thinking about quitting drinking alcohol? Is drinking becoming center-stage in your everyday life? Are you experiencing adverse effects of drinking like trouble in relationships, money problems, performance at…
Managing Low Self-Esteem and Depression: How to Give It a Boost
When you battle depression, one of the most significant challenges you face is often low self-esteem. It makes sense if you think about it. Being unable to find the motivation…
Tips for Having a Social Life in Your New Sober Life
So you’ve chosen to get professional help for alcohol addiction and trying to figure out how to navigate life while in recovery. Good for you! If you have dealt with…
The Most Common Anxiety Disorders in Teens and Adolescents
What Are the Most Common Anxiety Disorders in Teens and Adolescents? Experiencing anxiety from time to time is common in adolescents and teens. (Not to mention adults.) But what about…
Overcoming Stigma: Changing Perceptions About Alcohol Addiction and Recovery
At BOLD Health, with our dedicated Intensive Outpatient Program (IOP) in San Diego, we understand deeply that alcohol addiction is a multifaceted challenge with global repercussions. However, the veil of…
Breaking the Cycle: Strategies for Interrupting OCD Thoughts
Introduction to OCD and Thought Patterns Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing…
How to Practice Self-Care Alcohol Addiction Recovery
How to Practice Self-Care During Alcohol Addiction Recovery When you are addicted to alcohol, it becomes the priority and focus of your daily life. So when you shift your focus…
Depression in the Family: How It Impacts Others
Depression in the Family: How It Impacts Others Depression is one of the most common mental health disorders in the U.S., affecting 21 million U.S. adults per year. That’s a…
How to Manage Stress During Recovery From Alcohol Addiction
Stress is, unfortunately, an inevitable part of life. Everyone experiences it, whether from daily small irritations or big life challenges. It’s also one of the most common reasons you may…
OCD and Executive Functioning: Strategies for Managing Daily Tasks
Obsessive-Compulsive Disorder (OCD) is a common mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It significantly impacts daily life, including one’s ability to perform…
Exploring New Hobbies and Interests in Alcohol Recovery
During alcohol recovery, finding new hobbies is crucial. These activities provide a sense of purpose, fill the time previously spent on drinking, and offer ways to manage stress healthily. Emotional…
Repairing Relationships in Recovery For Alcohol Use Disorder
Alcohol abuse disorder not only negatively impacts your body and mind, but it also takes a toll on your relationships. Addiction can damage trust and intimacy between partners, friends, children,…