Archive for April 2021
Couples Communication
Couples Communication Listen in as BOLD health’s associate marriage and family therapist Scott Phillips talks about couples communication. He discusses four behaviors he sees when working with couples. Criticism, defensiveness, contempt, and stonewalling can be destructive in a relationship and can escalate minor issues into major conflicts. Couples communication is a fundamental aspect of any…
Read MoreHow to Find a Therapist to Treat Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population, according to the Anxiety & Depression Association of America. The COVID-19 pandemic only added to the problem. Research shows there are three times the number of Americans reporting symptoms of anxiety in compared to…
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