Five Fun Activities To Beat Seasonal Depression This Winter

Understanding Winter Depression The winter blues is a real thing – and it can be a lot more serious than just feeling down for a few days here and there.…

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What is Ketamine Treatment?

What is Ketamine Treatment? You’ve heard of psychotherapy and medication management to treat depression and anxiety, which can be highly effective. These reliable treatment methods have been used for a…

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A Closer Look at Depression in Los Angeles

A Closer Look at Depression in Los Angeles Depression doesn’t discriminate. It can affect practically anyone anywhere in the world, regardless of race, gender, sexual orientation, geographical location, or age.…

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High-Quality, Affordable Depression Treatment in Los Angeles

Finding High-Quality, Affordable Depression Treatment in Los Angeles Like any major city, living in the City of Angels has pros and cons. The weather can be pretty great, and the…

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Is Depression Genetic? Environmental & Inherited Factors

Is Depression Genetic? Environmental and Inherited Depression Factors You can inherit wide feet, blue eyes, color blindness, and freckles, among many other traits. And unfortunately, certain diseases like Huntington’s disease…

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How to Practice Gratitude When You’re Depressed: 8 Ways

When you battle clinical depression, practicing gratitude can feel like an impossible feat. Depression makes you feel worthless and overwhelmingly sad, causing you to isolate yourself from others and stop…

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Do You Really Know If You’re Masking Depression and Anxiety?

Are You Masking Depression and Anxiety? Did you know that nearly 20% of US adults suffer from depression? That’s almost 50 million people. Of those 50 million people, how many…

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How to Deal With Fatigue and Depression

How to Deal With Fatigue and Depression You feel lethargic. You’re exhausted. You can’t seem to find an ounce of motivation. Your energy level is completely zapped.  Sound familiar? If…

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Tips For Getting Through The Worst Days Of Your Depression

5 Tips For Getting Through The Worst Days Of Your Depression When you’re in the throes of depression, it can feel like the dark cloud will never lift. But no…

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How to Recognize Early Warning Signs of Depression

Depression can be stealthy and difficult to spot at first. Many early signs of depression may go unnoticed because they slide into your psyche under the radar. Unless you’ve had…

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Counseling for Depression: How Does it Help?

If you’re one of the more than 264 million people worldwide who suffer from depression, you’ve most likely at least thought about getting help. (Or if you’re just starting to…

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7 Foods You Should Avoid If You Have Depression

Depression is a serious mental illness that can have a profound impact on every aspect of a person’s life. While there is no one-size-fits-all approach to managing depression, there are…

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