How to Practice Gratitude When You’re Depressed: 8 Ways

When you battle clinical depression, practicing gratitude can feel like an impossible feat. Depression makes you feel worthless and overwhelmingly sad, causing you to isolate yourself from others and stop…

Do You Really Know If You’re Masking Depression and Anxiety?

Are You Masking Depression and Anxiety? Did you know that nearly 20% of US adults suffer from depression? That’s almost 50 million people. Of those 50 million people, how many…

How to Deal With Fatigue and Depression

How to Deal With Fatigue and Depression You feel lethargic. You’re exhausted. You can’t seem to find an ounce of motivation. Your energy level is completely zapped.  Sound familiar? If…

Tips For Getting Through The Worst Days Of Your Depression

5 Tips For Getting Through The Worst Days Of Your Depression When you’re in the throes of depression, it can feel like the dark cloud will never lift. But no…

How to Recognize Early Warning Signs of Depression

Depression can be stealthy and difficult to spot at first. Many early signs of depression may go unnoticed because they slide into your psyche under the radar. Unless you’ve had…

Counseling for Depression: How Does it Help?

If you’re one of the more than 264 million people worldwide who suffer from depression, you’ve most likely at least thought about getting help. (Or if you’re just starting to…

7 Foods You Should Avoid If You Have Depression

Depression is a serious mental illness that can have a profound impact on every aspect of a person’s life. While there is no one-size-fits-all approach to managing depression, there are…

The Benefits of Light Therapy: Beat May Gray and June Gloom

Southern California is known for some of the best weather in the country. Sunny skies and low humidity levels make living here an absolute dream.  Until May Gray and June…

Depression vs. Bipolar Disorder: Which One Is It?

Clinical depression and bipolar disorder often get confused, and for good reason. They share some of the same symptoms, but they’re definitely not one and the same. Perhaps the main…

How to Talk About Your Depression With Friends and Family

Dealing with depression is hard enough. Then when you consider talking about your depression with friends and family, you might get overwhelmed. You know you’ll feel better when you open…

How to Navigate Working with Postpartum Depression

Returning to work after having a baby can be pretty challenging. But going back to work carrying the weight of postpartum depression on your shoulders is even more difficult.  There…

How to Identify the Warning Signs of Depression

How to Identify the Warning Signs of Depression Feeling bouts of sadness from time to time is inevitable. Relationship struggles, disappointment, stress, losing someone, or any number of things could…