Understanding the Link Between Childhood Trauma & Depression
Uncovering the causes of your depression is one of the most critical things you can do to recover. There are indeed biological factors that could contribute to your depression. But…
Why You Need a Strong Support System
Making friends can be difficult, especially during these uncertain times. Having a healthy and strong support system is essential to your mental and physical health. The more support you have,…
Depression in Older Adults: The Importance of Therapy
Depression in older adults, also known as geriatric depression, isn’t a “normal” part of getting older. It’s not something you should plan on experiencing. It is the unfortunate cause of…
Cyberbullying and Teenagers: Psychiatrists Address the Psychological Effects
In today’s digital age, cyberbullying has become an alarming issue that deeply affects the mental well-being of teenagers. With the power of social media and online platforms, bullies can now…
Cultivating Resilience in Teens: Expert Advice from a Psychiatrist
In today’s fast-paced and demanding world, it has become increasingly crucial to equip our teenagers with the necessary tools to navigate the challenges they face. Building resilience in teens is…
Depression in Men: Gender-Specific Challenges
Everybody goes through trials and tribulations in their life. If anybody tells you they are always happy, it’s safe to say they’re not being honest. Depression affects everybody differently. In…
Promoting Healthy Body Image: A Psychiatrist’s Guide for Teenagers
In today’s society, the pressure to conform to unrealistic beauty standards has become increasingly prevalent, particularly among teenagers. As a result, promoting a healthy body image has become a crucial…
The Benefits of Online Therapy for Depression
As strange as it may sound, we live in an era where technology is at the forefront of our lives. Thanks to this, there are many benefits in the mental…
Understanding Depression in Adolescents: Signs, Symptoms, and Treatment Options
Depression is a serious mental health condition that can affect individuals of all ages, including adolescents. Adolescence is a crucial stage of development characterized by various physical, emotional, and social…
How to Establish Healthy Sleep Patterns With Depression
Sleep. It’s one of the most important aspects of maintaining a healthy body, mind, and life. Healthy sleep patterns support your ability to focus and remember things, promote better energy…
The Link Between Social Media and Depression in Teenagers
Social media has revolutionized the way we communicate, connect, and share information. While it has many benefits, it has also been linked to negative effects on mental health, particularly among…
Depression as an Act of Love?
As weird as it may sound, depression is often an act of love for people whom we care about. When we get angry with people who we love, it can…