Coping Strategies for Managing Stress and Depression
Stress takes a toll on your mental and physical health. But if you have depression, it can be even more negatively impacting. When dealing with stress and depression, you may…
What is Psychodynamic Therapy for Depression? How It Works
Successfully treating depression goes beyond reducing symptoms. You have to get to the root cause and understand the “why” behind them. By exploring what’s behind your depression, you gain essential…
The Benefits of Group Therapy for Depression
Depression is very treatable. An incredible number of evidence-based therapy approaches can arm you with the tools and strategies you need to understand and overcome your challenges. But what kind…
Medication and Therapy: Benefits of Combined Therapies for Depression
What’s the “better” option when treating depression? Is medication or psychotherapy more effective? The answer is both. Several studies have shown that combining medication and psychotherapy yields the best therapeutic…
Understanding the Link Between Childhood Trauma & Depression
Uncovering the causes of your depression is one of the most critical things you can do to recover. There are indeed biological factors that could contribute to your depression. But…
Why You Need a Strong Support System
Making friends can be difficult, especially during these uncertain times. Having a healthy and strong support system is essential to your mental and physical health. The more support you have,…
Depression in Older Adults: The Importance of Therapy
Depression in older adults, also known as geriatric depression, isn’t a “normal” part of getting older. It’s not something you should plan on experiencing. It is the unfortunate cause of…
Cyberbullying and Teenagers: Psychiatrists Address the Psychological Effects
In today’s digital age, cyberbullying has become an alarming issue that deeply affects the mental well-being of teenagers. With the power of social media and online platforms, bullies can now…
Cultivating Resilience in Teens: Expert Advice from a Psychiatrist
In today’s fast-paced and demanding world, it has become increasingly crucial to equip our teenagers with the necessary tools to navigate the challenges they face. Building resilience in teens is…
Depression in Men: Gender-Specific Challenges
Everybody goes through trials and tribulations in their life. If anybody tells you they are always happy, it’s safe to say they’re not being honest. Depression affects everybody differently. In…
Promoting Healthy Body Image: A Psychiatrist’s Guide for Teenagers
In today’s society, the pressure to conform to unrealistic beauty standards has become increasingly prevalent, particularly among teenagers. As a result, promoting a healthy body image has become a crucial…
The Benefits of Online Therapy for Depression
As strange as it may sound, we live in an era where technology is at the forefront of our lives. Thanks to this, there are many benefits in the mental…