Archive for June 2024
The Dual Battle: Treating Alcoholism Alongside Mental Health Disorders
Imagine living a life that transcends labels and diagnoses. At BOLD Health, we see you, not just your condition. We believe everyone is, at their core, simply “human.” We’re all intricate beings with a unique blend of biology, genetics, life experiences, and even brain wiring that shapes our mental health. That’s why we take a…
Read MoreWhat Is a Trauma Response? Recognizing Trauma In Others
Sometimes, recognizing the signs of trauma is relatively straightforward. But many times, trauma in others can be inconspicuous. Your friend or loved one who seems “fine” may actually be struggling internally and exhibiting trauma response signs you are unaware of. The reality of it is that someone’s response to trauma may not always be noticeable…
Read MoreThe Power of Routine in Your Alcohol Recovery Journey
Recovering from alcohol addiction is a challenging marathon, not a sprint. It requires not only medical and psychological support from a program like BOLD Health, San Diego’s leading Intensive Outpatient Program but also a structured and consistent daily routine. Think of it as a roadmap that guides you on your path to a healthier, happier…
Read MoreThe Impact of Sleep Deprivation on Postpartum Depression
In the realm of motherhood, sleep deprivation often takes center stage. The joy and delight of bringing a new life into the world can quickly fade as the reality of postpartum sleep deprivation sets in. As a new mom, your lack of sleep can have a profound impact on your mental health, particularly when it…
Read MoreSuicide Prevention: Recognizing the Warning Signs
Suicide. It’s a sensitive subject that nobody really enjoys thinking about or discussing. But it’s imperative we don’t shove it under the rug just because it’s uncomfortable. According to the Centers for Disease Control (CDC), in 2021, someone died by suicide every 11 seconds. And the overall numbers are increasing. As one of the top…
Read MoreFrom Denial to Recovery: Turning Points in the Journey to Overcoming Addiction
The path to overcoming addiction is rarely a smooth, straight highway. It’s more like a winding mountain road, filled with challenges, unexpected turns, and moments of breathtaking clarity. But within those twists and turns lie turning points – pivotal moments that illuminate the path towards a brighter future. Understanding these breakthroughs can be a powerful…
Read MoreThe Signs of Post-Traumatic Stress Disorder in Children
The world often views children as resilient and adaptable, which they most definitely can be. But it’s important not to overlook the fact that children, like adults, can experience deep emotional struggles like Post-Traumatic Stress Disorder (PTSD). Several traumatic experiences could result in PTSD in children, but if you don’t know what to look for,…
Read MoreA Closer Look at Alcohol-Induced Anxiety and Depression: Breaking the Cycle for Lasting Well-Being
At BOLD Health, we understand that alcohol, often seen as a social lubricant or a way to unwind after a long day, can have a significant impact on your mental health. While enjoying a drink in moderation might seem harmless, chronic alcohol use can lead to or worsen serious mental health issues, particularly anxiety and…
Read MoreDrinking to Relieve Stress: Professions at Risk for Alcohol Abuse
Drinking to relieve stress is a fairly common occurrence in our society. Many people come home after a long work day, kick their feet up, and grab an alcoholic beverage to unwind. It’s not always a dangerous thing, but if you find yourself doing this every single night, it’s going to lead to alcohol use…
Read MoreUnveiling the Signs of High-Functioning Depression
The Silent Struggle: Unveiling the Signs of High-Functioning Depression In the age of social media, where lives appear picture-perfect, it’s easy to overlook the signs of high-functioning depression. Behind the seemingly happy facade, if you have high-functioning depression, you experience a constant battle within yourself. Affecting millions of people like you worldwide, high-functioning depression, also…
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