Archive for December 2022
Five Fun Activities To Beat Seasonal Depression This Winter
Understanding Winter Depression The winter blues is a real thing – and it can be a lot more serious than just feeling down for a few days here and there. Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months. It’s caused by a combination…
Read MorePostpartum Anxiety: What It Is and How to Manage It
Having a baby brings unbelievable joy and happiness. Perhaps as a child, you played with your baby dolls and dreamed of this magical milestone in your life. When you’re pregnant, most people give you the famous “Sleep now before you aren’t able to!” But they often neglect to talk about how, especially for first-time mothers,…
Read MoreBOLD Health: Your Top Choice for a TRICARE IOP in San Diego
If you are a U.S. Veteran, first, we’d like to genuinely thank you for your service to our country. Our great nation owes a significant debt of gratitude to you for your tremendous sacrifice of time, dedication, and loyalty. Secondly, here at BOLD Health, we understand that your enlisting comes with challenging mental health repercussions.…
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