Posts by BoldHealth
Overcoming Social Anxiety Through IOP: What to Expect
Social anxiety can feel insurmountable. You go through every day, worried about what others think, afraid to try new things, and even meet new people. It can be isolating. But…
Read MoreHow an IOP Helps Prevent Relapse: Build Long-Term Sobriety
In the journey to recovery, maintaining long-term sobriety can often feel like an uphill battle. If that’s you, you may find yourself worrying about the possibility of relapse. This is…
Read MoreIOP for PTSD and Trauma Recovery: A Step Toward Healing
Working through the pain of post-traumatic stress disorder (PTSD) and trauma can feel overwhelming. It may feel like it’d be “easier” to shove down the challenging emotions and do your…
Read MoreHow to Help Someone Who Has Relapsed
If you know someone who has struggled with addiction in the past and has relapsed, it can be disheartening for both parties. You both may feel like all the hard…
Read MoreHow Intensive Outpatient Programs (IOPs) Support Long-Term Sobriety in Addiction Recovery
At BOLD Health, located in the heart of San Diego, we believe that addiction recovery is not just about breaking free from substance use—it’s about building a sustainable, fulfilling life…
Read MoreWhy Relapse Prevention Plans Are Crucial in Recovery
Relapse prevention plans are essential for several reasons: 1. Understanding Triggers Substance use often stems from specific triggers—people, places, emotions, or situations that create a strong urge to use. Without…
Read MoreHow to Effectively Talk to a Loved One About Their Addiction
Having a loved one struggling with addiction can be incredibly challenging. And broaching the topic can be difficult. It’s essential to understand how to talk to an addict about their…
Read MoreCombining IOPs with 12-Step Programs: A Path to Recovery
At BOLD Health, we believe recovery is not a one-size-fits-all process. Each individual brings unique challenges, goals, and strengths to their journey, which is why a combination of approaches often…
Read MoreHow IOPs Treat Anxiety Disorders: A Holistic Approach
At BOLD Health, located in San Diego, we understand that anxiety disorders can feel overwhelming and isolating. Severe anxiety doesn’t just impact your mental health—it can interfere with your relationships,…
Read MoreThe Effects of Childhood Trauma On Adults’ Mental Health
Childhood trauma casts a long shadow, its effects often reverberating into adulthood. Trauma, especially unresolved, impacts an adult’s mental health and overall well-being. The effects of childhood trauma on adults…
Read MoreHow an IOP Helps Prevent Relapse for Long-Term Sobriety
The addiction recovery journey can be rather delicate at times. The struggle to stay sober can prove to be challenging, with the constant worry over the looming threat of relapse.…
Read MoreThe Role of Group Therapy in IOPs for Depression
When struggling with depression, it can often feel like you’re completely alone in your experience. The weight of emotions, negative thoughts, and daily challenges can be overwhelming. However, healing doesn’t…
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