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BOLD Health - Our method is BOLD, our approach is compassionate
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  • Conditions We Treat
    • Addiction & Substance Dependence
    • Depression & Bipolar Disorder
    • Panic & Anxiety Disorders
    • OCD Therapy San Diego
    • Pregnancy & Postpartum Depression & Anxiety
    • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
    • Psychotic Disorders
    • Somatization & Medically Unexplained Symptoms
    • Dual Diagnosis
    • ADHD
  • Treatment Types
    • Therapy
    • Psychiatry & Medication Management
    • Outpatient Detox
    • Group Therapy
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  • IOP
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    • Medical Director & Addiction Consulting
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BoldHealth

Posts by BoldHealth

Overcoming Social Anxiety Through IOP: What to Expect

By BoldHealth | May 12, 2025
Overcoming Social Anxiety Through IOP

Social anxiety can feel insurmountable. You go through every day, worried about what others think, afraid to try new things, and even meet new people. It can be isolating. But…

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How an IOP Helps Prevent Relapse: Build Long-Term Sobriety

By BoldHealth | May 8, 2025
relapse prevention techniques

In the journey to recovery, maintaining long-term sobriety can often feel like an uphill battle. If that’s you, you may find yourself worrying about the possibility of relapse. This is…

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IOP for PTSD and Trauma Recovery: A Step Toward Healing

By BoldHealth | May 5, 2025
PTSD and Trauma

Working through the pain of post-traumatic stress disorder (PTSD) and trauma can feel overwhelming. It may feel like it’d be “easier” to shove down the challenging emotions and do your…

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How to Help Someone Who Has Relapsed

By BoldHealth | April 28, 2025
When someone you love relapses, it can be troubling for both of you. However, it's crucial to support them so they can continue their recovery. Learn how.

If you know someone who has struggled with addiction in the past and has relapsed, it can be disheartening for both parties. You both may feel like all the hard…

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How Intensive Outpatient Programs (IOPs) Support Long-Term Sobriety in Addiction Recovery

By BoldHealth | April 24, 2025
Long-Term Sobriety

At BOLD Health, located in the heart of San Diego, we believe that addiction recovery is not just about breaking free from substance use—it’s about building a sustainable, fulfilling life…

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Why Relapse Prevention Plans Are Crucial in Recovery

By BoldHealth | April 23, 2025
At BOLD Health, we help individuals identify their unique triggers through therapy and self-reflection. By understanding what drives cravings, individuals can take steps to avoid or mitigate these influences.

Relapse prevention plans are essential for several reasons: 1. Understanding Triggers Substance use often stems from specific triggers—people, places, emotions, or situations that create a strong urge to use. Without…

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How to Effectively Talk to a Loved One About Their Addiction

By BoldHealth | April 21, 2025
How to Effectively Talk to a Loved One

Having a loved one struggling with addiction can be incredibly challenging. And broaching the topic can be difficult. It’s essential to understand how to talk to an addict about their…

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Combining IOPs with 12-Step Programs: A Path to Recovery

By BoldHealth | April 17, 2025
Combining IOPs with 12-Step Programs

At BOLD Health, we believe recovery is not a one-size-fits-all process. Each individual brings unique challenges, goals, and strengths to their journey, which is why a combination of approaches often…

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How IOPs Treat Anxiety Disorders: A Holistic Approach

By BoldHealth | April 16, 2025
How IOPs Treat Anxiety Disorders: A Holistic Approach

At BOLD Health, located in San Diego, we understand that anxiety disorders can feel overwhelming and isolating. Severe anxiety doesn’t just impact your mental health—it can interfere with your relationships,…

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The Effects of Childhood Trauma On Adults’ Mental Health

By BoldHealth | April 14, 2025
The Effects of Childhood Trauma

Childhood trauma casts a long shadow, its effects often reverberating into adulthood. Trauma, especially unresolved, impacts an adult’s mental health and overall well-being. The effects of childhood trauma on adults…

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How an IOP Helps Prevent Relapse for Long-Term Sobriety

By BoldHealth | April 10, 2025
How an IOP Helps Prevent Relapse

The addiction recovery journey can be rather delicate at times. The struggle to stay sober can prove to be challenging, with the constant worry over the looming threat of relapse.…

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The Role of Group Therapy in IOPs for Depression

By BoldHealth | April 9, 2025
The Role of Group Therapy in IOPs for Depression

When struggling with depression, it can often feel like you’re completely alone in your experience. The weight of emotions, negative thoughts, and daily challenges can be overwhelming. However, healing doesn’t…

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Older Posts »

Recent Posts

  • Overcoming Social Anxiety Through IOP: What to Expect
  • How an IOP Helps Prevent Relapse: Build Long-Term Sobriety
  • IOP for PTSD and Trauma Recovery: A Step Toward Healing
  • How to Help Someone Who Has Relapsed
  • How Intensive Outpatient Programs (IOPs) Support Long-Term Sobriety in Addiction Recovery

Recent Comments

  • Depression in Men: Gender-Specific Challenges on Exploring the Different Types of Depression
  • Essential Skills Learned in Intensive Outpatient Programs on How an IOP Can Help You Overcome Anxiety Disorders
  • Essential Skills Learned in Intensive Outpatient Programs on Is an IOP the Right Choice for Alcohol Rehab?
  • Essential Skills Learned in Intensive Outpatient Programs on How to Prepare for an Intensive Outpatient Program (IOP)
  • How to Prepare for an Intensive Outpatient Program (IOP) on Do I Really Need an Intensive Outpatient Program after Treatment?

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Conditions We Treat

  • Addiction & Substance Dependence
  • Depression & Bipolar Disorder
  • Panic & Anxiety Disorders
  • OCD Therapy
  • Pregnancy & Postpartum Depression & Anxiety
  • Post-Traumatic Stress Disorder (PTSD)
  • Personality Disorders
  • Mood Disorder Treatment
  • Psychotic Disorders
  • Somatization & Medically Unexplained Symptoms
  • Dual Diagnosis
  • Benzodiazepine Addiction Treatment
  • Alcohol Addiction Treatment
  • Opiate Addiction Treatment
  • Marijuana Addiction Treatment
  • ADHD

Treatment Types

  • Therapy
  • Psychiatry & Medication Management
  • Outpatient Detox
  • Group Therapy
  • Ketamine Treatment

IOP

  • Intensive Outpatient Programs

Services for Professionals

  • Medical Director & Addiction Consulting
  • Therapist Training & Supervision
  • Curriculum Development

Why Choose BOLD

  • The BOLD Method
  • Testimonials

Who We Are

  • Mission & Values
  • Meet Your Team
  • Science & Research

Resources

  • News & Events
  • Blog
  • Podcasts & Videos
  • Frequently Asked Questions
BOLD Health - Our method is BOLD, our approach is compassionate

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Encinitas, CA 92024

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