Archive for July 2022
Do You Really Know If You’re Masking Depression and Anxiety?
Are You Masking Depression and Anxiety? Did you know that nearly 20% of US adults suffer from depression? That’s almost 50 million people. Of those 50 million people, how many do you know? A few individuals may come to mind, but the sad reality is that there are probably many more people in your circle…
Read More10 Warning Signs of Prescription Opioid Abuse
10 Warning Signs of Prescription Opioid Abuse You don’t begin taking prescription opioids with the intent of becoming addicted. You take them because your doctor prescribed them to help relieve pain, typically after surgery. But unfortunately, approximately 8-12% of individuals prescribed opioids develop an addiction. You may not even realize you or a loved one…
Read MoreHow to Deal With Fatigue and Depression
How to Deal With Fatigue and Depression You feel lethargic. You’re exhausted. You can’t seem to find an ounce of motivation. Your energy level is completely zapped. Sound familiar? If so, you’re likely dealing with fatigue. You feel hopeless and sad. You don’t want to do anything you usually enjoy doing. You blow off friends…
Read MoreTips For Getting Through The Worst Days Of Your Depression
5 Tips For Getting Through The Worst Days Of Your Depression When you’re in the throes of depression, it can feel like the dark cloud will never lift. But no matter how hopeless you feel, there is always a way to get through the tough times. Here are some tips for getting through the worst…
Read MoreHow to Recognize Early Warning Signs of Depression
Depression can be stealthy and difficult to spot at first. Many early signs of depression may go unnoticed because they slide into your psyche under the radar. Unless you’ve had some massive life change or trauma, clinical depression can sneak into your life gradually. And then, one day, you realize the past few months, or…
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