Archive for March 2022
5 Ways You Can Combat Seasonal Depression
No matter where you live, the fall and winter months bring less sunlight, a more-hectic schedule, and seasonal depression. According to the American Psychiatric Association, seasonal depression, also called seasonal affective disorder (SAD), affects five percent of U.S. adults. The most challenging months for people suffering from SAD tend to be January and February, after…
Read MoreTips to Maintain Your Mental Health After Your Baby is Born
When you become a parent, your life changes in ways you never imagined. The sleepless nights, the constant feedings, and the never-ending laundry can be overwhelming. It’s important to take care of yourself during this time, so you can continue to take care of your baby. Babies come with a lot of stress and new…
Read MoreHow Long Does it Take to Detox From Alcohol: A Timeline
Choosing to quit drinking alcohol is one of the most beneficial things you can do for your health. While it can be challenging, it also reduces your risk of developing several diseases including cancer, depression, and liver disease, just to name a few. Not to mention, it’ll do wonders for your relationships and work performance.…
Read MoreHow to Provide Postpartum Depression Support to Your Partner
Don’t underestimate how crucial your role is in your wife or partner’s postpartum depression support. It’s crucial. She needs you to be there for her and your child. Yes, it can be extremely challenging to watch the woman you love deal with overwhelming, intense, and unwanted negative emotions. But having postpartum depression is not her…
Read More“Do I Have a Drinking Problem?” Fact Vs. Fiction
When you think about someone with a drinking problem, you probably get a particular mental picture in your head. Perhaps you imagine a haggard-looking man with a two-day-old beard, disheveled hair, and clothes slurring his words and causing a scene in a bar. Sure, that sounds like someone who may have a drinking problem. But…
Read MoreHow to Help a Friend Dealing With Postpartum Depression
Watching a friend go through postpartum depression can make you feel helpless. What can you do to help? What can you say? And what if they don’t realize that’s what they’re facing? It’s a lot to think about. Recognizing boundaries, understanding your friend’s needs, and trying your best not to overstep are considerable challenges. With…
Read MoreWhy Bold Health is the Best IOP in San Diego
Why Bold Health is the Best IOP in San Diego You’ve decided traditional talk therapy isn’t enough to help you battle your mental health struggles or addiction. You need more. Expert-led IOP care at BOLD Health You need a mental health treatment program designed specifically for you – one that’ll break the shackles of addiction…
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