Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the present and feel stable in your body. Next time your anxiety spikes, try these easy grounding techniques for anxiety. The 5 Senses Exercise Notice your…

By Veronica Sanchez, LMFT Chances are you know someone with an anxiety disorder. After all, 40 million U.S. adults suffer from anxiety. If you took a poll of your friends and family and asked them “What is anxiety?” and “What does anxiety feel like?” you’d like get answers like: “It’s when I wake up in…