Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the present and feel stable in your body. Next time your anxiety spikes, try these easy grounding techniques for anxiety. The 5 Senses Exercise Notice your…

By Scott Phillips, AMFT According to the National Institute of Mental Health, nearly 32% of adolescents will develop an anxiety disorder between the ages of 13-18 years old. In the best of times, teenagers are faced with high expectations to succeed, alterations to hormones and brain chemistry, identity issues, and social media. On top of…

By Veronica Sanchez, LMFT Chances are you know someone with an anxiety disorder. After all, 40 million U.S. adults suffer from anxiety. If you took a poll of your friends and family and asked them “What is anxiety?” and “What does anxiety feel like?” you’d like get answers like: “It’s when I wake up in…