7 Reasons Practicing Mindfulness is Good for Your Health
7 Reasons Practicing Mindfulness is Good for Your Health Life is busy. That’s the default of today’s culture – to be busy. Between work or school responsibilities, family, friends, health,…
Planting Seeds of Self-Compassion
By Dr. Mari Janowsky I’ve come to realize that the “default” education we receive from our parents, our schools, and our society-at-large is that we should always be striving for…
Learn more about our Founder and CEO, Dr. Kristy Lamb, MD
Another great interview with Dr. Kristy Lamb, MD and her revolutionary approach to mental health and addiction treatment.
BOLD Meetings Schedule Change for Wed., Dec 25th and Wed., Jan. 1
BOLD Meetings – NO BOLD MEETINGS ON December 25th or January 1! Thanks so much and have a great Holiday Season!
BOLD Meetings Schedule Change for WED., Nov. 27th and Thurs., Nov. 28 (Thanksgiving)
BOLD Meetings – On Wednesday, November 27th, the BOLD Meeting will be held at (2-3PM). There will be no BOLD Meetings on THANKSGIVING, Thursday November 28th. Thanks so much and…
Mindful Meditation – Next Session starts Feb. 14!
Mindfulness Mediation with Dr. Katie Hirst, MD. Learn mindfulness meditation and how to set up your own daily practice.
MINDFULNESS MEDITATION – NEW CLASS STARTING SEPT. 5!!
Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a
species in many areas of life. That same busy-ness, however, can keep us from appreciating the
smaller moments of daily life and make it hard to break out of autopilot.
Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class
and at-home experiences, and lessons about anxiety and emotions based on psychological theory to
help the student identify autopilot patterns and develop a personalized meditation practice.
Mindfulness for the Human Condition Sessions 1 and 2 Session 1: Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in…