Mindfulness for the Human Condition Sessions 1 and 2
Session 1:
Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in many areas of life. That same busy-ness, however, can keep us from appreciating the smaller moments of daily life and make it hard to break out of autopilot. This series of 4 classes is designed for people who want to learn techniques to step out of autopilot, break the cycle of anxiety, and bring awareness to daily life. It is suitable for beginners as well as those who have had previous instruction but desire a refresher course.
Students may take this 4-week session alone, or choose to continue with the second 4-week session beginning March 2nd at the same time.
Schedule:
Week 1: Grounding in the Present Moment
Week 2: Reaction vs. Response
Week 3: Sensations in the Body
Week 4: Seeing Thoughts as Thoughts
Where: Bold Health, 561 Saxony Place, Ste. 101, Encinitas, CA 92024
When: Fridays, 10am-12pm, February 2nd-February 23rd.
Call or email with questions: (760) 904-3161 or k.hirst@boldhealthinc.com
SESSION 2
How can you deepen or renew your Mindfulness Practice?
Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in many areas of life. That same busy-ness, however, can keep us from appreciating the smaller moments of daily life and make it hard to break out of autopilot. This series of 4 classes builds on those in Session One, though completion of Session One is not a requirement. The classes are designed for people who have some familiarity with the basics of Mindfulness Meditation and are already practicing 5-20 minutes most days of the week.
Schedule:
Week 1: Working with Challenging Emotions
Week 2: Mindfulness with Compassion
Week 3: Mindful Communication
Week 4: Self-care and “Being Enough”
Where: Bold Health, 561 Saxony Place, Ste. 101, Encinitas, CA 92024
When: Thursdays, 12:30pm-2:30pm, 2/8-3/1
Call or email with questions: (760) 904-3161 or k.hirst@boldhealthinc.com
Please note that no refunds will be issued once the first class has been completed.