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BOLD MEETINGS NOW WEEKLY: FRIDAYS AT 5PM
Announcing BOLD Meetings – the next step in sobriety.
BOLD HEALTH: Treating addiction at its core.
ANNOUNCING: BOLD MEETINGS
Announcing BOLD Meetings – the next step in sobriety.
BOLD HEALTH: Treating addiction at its core.
NEW MINDFULNESS FOR ANXIETY CLASS STARTING OCT. 27, 2017!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall…
ANNOUNCING: BOLD HEALTH IOP
After years of development, we are pleased to announce the launch of our Intensive Outpatient Program (IOP) to treat addiction. The Bold Health IOP stands apart: Physician developed and…
Weekly Mindfulness Drop-in Meditation – every Thursday
Anyone interested in starting or continuing a meditation practice. This group is targeted for people with anxiety or in recovery from substance/ behavioral addiction. Thursdays 11:30am-12:30pm If you are someone…
Mindfulness Based Relapse Prevention – Starting January 2017
MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to…
Mindfulness for Anxiety Class Starting January 12th – sign up now.
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall…
NEW GROUP STARTING SOON – EMOTIONAL SELF-DEFENSE
Join us for our latest workshop that cultivates the intensive skills needed to manage difficult and intense emotions in every aspect of your life. This 6 week (12 sessions) skills…
MINDFULNESS FOR ANXIETY – Group Starting October 6th!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and…
ANXIETY WORKSHOP – “FEELING STRESSED AND STAYING CALM” Starting September 19th!
Come join us for a new group on managing anxiety. The course runs six weeks and led by Hais Lindeman, LMFT. We are excited to invite you to join our…
Mindfulness-Based Relapse Prevention (MBRP) – Group Starting October 7th!
MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to…