How to Identify the Warning Signs of Depression

Warning Signs of Depression

How to Identify the Warning Signs of Depression Feeling bouts of sadness from time to time is inevitable. Relationship struggles, disappointment, stress, losing someone, or any number of things could make you sad. That’s normal.  What about when that sadness goes on for weeks and months? What if it negatively impacts your daily life, relationships,…

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Fentanyl Dangers: Now the Deadliest Drug in the U.S.

Addicted to fentanyl

The 1990s brought with it fun things like fanny packs, the grunge style, scrunchies, crimped hair, and some pretty memorable music. But as opioid prescriptions became more common, it also brought the first rise in opioid overdose deaths in the U.S.  Then, in 2010 came a significant increase in deaths due to heroin overdose. And…

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The Best Outpatient Mental Health Treatment in San Diego

The Best Outpatient Mental Health Treatment in San Diego

Finding the Best Outpatient Mental Health Treatment in San Diego Deciding on outpatient mental health treatment for yourself or a loved one is a monumental first step to feeling better. So if that’s you, we first want to say how glad we are that you’re making this life-changing decision. (Go you!) If you’re still a…

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5 Things To Avoid If You Have Postpartum Depression

High Risk for Postpartum Depression

If you are suffering from postpartum depression, it is important to seek help and avoid certain things. This article will outline some of the things you should avoid if you have postpartum depression. Keep in mind that this is not an exhaustive list, and each person’s situation may be different. If you are struggling, please…

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How to beat Monday blues

How to beat Monday blues

Remember that big, lovable, lasagna-loving orange tabby cat from the comic strips? You know who we’re referring to. Well, one of his many familiar character traits is his hatred of Mondays. And he isn’t alone.  As a matter of fact, a consumer insights company called Talkwalker used its AI to determine how many people express…

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3 Facts About Benzo Addiction and Abuse

Facts About Benzo Addiction and Abuse

Nobody starts taking benzodiazepines, also called benzos, to become addicted. You take them because they were prescribed to treat a specific health concern.  Benzodiazepines are most often prescribed to treat:  panic attacks insomnia alcohol withdrawal generalized anxiety disorder (GAD) some seizure disorders You take them because they do what they’re supposed to do. The problem…

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