7 Reasons Practicing Mindfulness is Good for Your Health
7 Reasons Practicing Mindfulness is Good for Your Health Life is busy. That’s the default of today’s culture – to be busy. Between work or school responsibilities, family, friends, health, to-do lists, and, of course, the constant pull to be the best version of yourself on social media, it’s a lot to handle. So when…
Planting Seeds of Self-Compassion
By Dr. Mari Janowsky I’ve come to realize that the “default” education we receive from our parents, our schools, and our society-at-large is that we should always be striving for perfection. We are programmed to believe that “Failure is not an option” (who remembers hearing that slogan at least one point in their life?). We…