How to Prepare for an Intensive Outpatient Program (IOP)

How to Prepare for an Intensive Outpatient Program (IOP)

If you’ve decided to get help for depression, anxiety, OCD, addiction, or other co-occurring mental health disorders in an intensive outpatient program (IOP), it’s best not to go into it blind. Properly preparing yourself and your support network for this more rigorous treatment option is vital to your success.  Preparing for intensive outpatient programs isn’t…

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Do You Have Hidden Depression? Hard-to-See Symptoms

Do You Have Hidden Depression?

Do you worry that you or a loved one may be suffering from depression? Unfortunately, not all signs of depression are equally noticeable. In fact, you may have hidden depression and not even realize it. But you’re not alone. Hidden depression affects more people than you may think.  According to the National Institute of Mental…

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How to Help Someone Who Self-Harms

How to Help Someone Who Self-Harms

Discovering that someone you love self-harms isn’t easy. You may find it challenging to understand and unsure of what to do next. Should you tell someone? Keep it a secret if they ask? What do you even say?  While it’s a troubling situation that raises a number of troubling questions in your mind, it’s important…

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What Are The Types of Psychotic Disorders and Treatments?

Types of Psychotic Disorders and Treatments

According to the National Library of Medicine, roughly 1.5 to 3.5 percent of people will meet the criteria to be diagnosed with a psychotic disorder. Although this number seems low, a significantly larger number of people will experience psychotic disorder symptoms throughout their lifetime. If you’re one of those millions of people diagnosed with a…

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The Power of Journaling and Writing in IOP Recovery

Writing in IOP Recovery

Recovery from any mental health issue is an extremely difficult process. Intensive Outpatient Programs (IOP) are designed to provide the additional support necessary for someone to heal and overcome their mental health struggles. One of the tools used by IOPs in order to help individuals recover is writing and journaling.  See how our IOP can…

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ADHD, Adderall, and Anxiety: How They’re Connected

ADHD Adderall and Anxiety How They’re Connected

Deciding whether to take prescription medication for ADHD can be challenging. You might ask yourself,  “Is medication the right choice?” or “What are the side effects of the different medications?” Taking medication for ADHD has pros and cons, but sorting through the facts, myths, and potential dangers is daunting. But a mental health professional can…

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6 Tips for Navigating Depression After Miscarriage

depression after miscarriage

Having a miscarriage is an intensely emotional experience. Unfortunately, it’s estimated that approximately 20% of all pregnancies end in miscarriage. Of course, some women miscarry before they even realize they’re pregnant. But if you’ve experienced a miscarriage after knowing you were pregnant, that’s a different story.  While miscarriage is relatively common, that doesn’t make it…

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Is Heroin a Stimulant? How the Drug Effects You

Heroin a Stimulant

Heroin. Dope. Smack. Snow. It’s one of the most commonly abused street drugs in the U.S. An estimated 1.1 million people in the nation reported using heroin in 2021. And that’s people aged 12 and older. (Yes, we said age 12.) This highly-addictive street drug is known for delivering an intensely euphoric high, which would…

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