Addressing ERP Therapy Misconceptions: What Therapists Wish You Knew
Understanding ERP Therapy: Exposure and Response Prevention (ERP) therapy is a treatment approach primarily used for managing obsessive-compulsive disorder (OCD). It involves exposing patients to their fears and teaching them…
Overcoming Social Pressures to Drink Post-Recovery: The 7 Essential Steps to Maintain Sobriety
As you step into the world post-recovery, it often feels like a tightrope walk, particularly in a world where many social events revolve around alcohol. The pressures, both subtle and…