Archive for August 2022
Chemical Dependency in a Loved One: What You Need to Know
What You Need to Know About Chemical Dependency in a Loved One There are numerous reasons why a loved one may develop a chemical dependency on alcohol, prescription, or recreational drugs. They may use substances to escape the pain of depression, anxiety, or stress. Or maybe they innocently begin taking a prescription opioid as the…
Read More7 Reasons Practicing Mindfulness is Good for Your Health
7 Reasons Practicing Mindfulness is Good for Your Health Life is busy. That’s the default of today’s culture – to be busy. Between work or school responsibilities, family, friends, health, to-do lists, and, of course, the constant pull to be the best version of yourself on social media, it’s a lot to handle. So when…
Read MoreWhat You Need to Know About Valium Withdrawal
Valium is a prescription drug that effectively treats insomnia, anxiety, muscle spasms, alcohol withdrawal, and seizures. It works amazingly well to treat these things, but it’s also highly addictive. Also knows as diazepam, Valium is a type of benzodiazepine, or benzo. If you don’t know about benzos, it’s crucial to educate yourself about dangerous they…
Read More8 Signs of Postpartum Depression You Can’t Ignore
When you think about the signs of postpartum depression, some more common symptoms may come to mind. You probably think of a pregnant or new mom in despair, sadness, and tears. While those are most definitely symptoms of PPD, there are other signs you may not be aware of. Women often overlook signs of postpartum…
Read More6 Ways To Help You Overcome Social Anxiety
6 Ways To Help You Overcome Social Anxiety Most people feel nervous or anxious at some point in their lives. It’s normal to feel this way when faced with a challenging situation, like public speaking or an important job interview. But for some people, anxiety is more than just a temporary feeling. It’s a chronic…
Read MoreSigns of Codeine Addiction and How to Get Help
So you got a prescription to treat pain. It contains codeine. It’s an opiate, and opiates can be highly addictive. But you figure, “I’ll just take it as the doctor prescribed.” Then you start taking it a little more often, just in case the pain comes back. Not a big deal, right? It’s only a…
Read MoreWhat Are the Most Common Types of Anxiety Disorders?
Have you ever wondered if you’re simply dealing with regular old everyday stress and worry or if you have an anxiety disorder? Some of the most common types of anxiety disorders can sneak up on you without you recognizing them, shrugging them off to worry and fear. If you live with one or more types…
Read MoreHow to Practice Gratitude When You’re Depressed: 8 Ways
When you battle clinical depression, practicing gratitude can feel like an impossible feat. Depression makes you feel worthless and overwhelmingly sad, causing you to isolate yourself from others and stop participating in activities that once brought you joy. So when someone comes along and says, “Try to be grateful for the good things in your…
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