Where to Go to Get Quality Anxiety Treatment in San Diego

Living with an anxiety disorder can make life a lot more challenging. And if you’re one of the 40 million Americans dealing with this mental health issue and you live…

Square Breathing to Reduce Anxiety | Spenser Gabin, AMFT

Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future? These are very common symptoms of anxiety. One simple and effective way to…

What is a Substance-Induced Mood Disorder?

What Is a Substance-Induced Mood Disorder?  It’s fairly common for people who have issues with drug addictions to also be suffering from some type of mental health disorder. On occasion, however,…

Dr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work

Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body.…

Types Of Anxiety Disorders And The Best Anxiety Treatment Options

It’s perfectly normal to experience anxiety before taking a test, making important decisions, or facing a difficult challenge. But if you suffer from one of the several types of anxiety…

4 Easy Grounding Techniques for Anxiety

Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…

The Rise In Anxiety Among Adolescents

By Scott Phillips, AMFT According to the National Institute of Mental Health, nearly 32% of adolescents will develop an anxiety disorder between the ages of 13-18 years old. In the…

Understanding Anxiety: What It Is And What You Need To Know About It

By Veronica Sanchez, LMFT Chances are you know someone with an anxiety disorder. After all, 40 million U.S. adults suffer from anxiety. If you took a poll of your friends…

How to Find a Therapist to Treat Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population, according to the Anxiety & Depression Association of America.…

GOOD MOMS Have Scary Thoughts

Great new book on discussing Postpartum anxiety and provide resources to moms needing help. Read the article: here. Check out the book and sign up for our BOLD MOMS support…