How IOPs Treat Anxiety Disorders: A Holistic Approach
At BOLD Health, located in San Diego, we understand that anxiety disorders can feel overwhelming and isolating. Severe anxiety doesn’t just impact your mental health—it can interfere with your relationships,…
The Role of Exercise in Reducing Panic Attacks
Regular exercise has long been touted for its numerous physical health benefits. But did you know that it can also play a significant role in reducing panic attacks? If you…
Coping Strategies for Anxiety While Parenting
Parenting is one of life’s most fulfilling yet challenging roles. When anxiety becomes part of the equation, it can overshadow the joys of raising children. Anxiety often manifests as constant…
How to Use Grounding Techniques for Immediate Anxiety Relief
Anxiety can feel overwhelming, like a storm cloud hovering over your day. For those moments when it seems too much to bear, grounding techniques offer a practical and effective way…
Anxiety Therapy for Teens: Solutions for a Growing Concern
Anxiety in teens is, unfortunately, on the rise. In fact, from 2007 to 2012, rose 20%. Then, when the pandemic hit, those numbers practically doubled, leaving about 20.5% of teens…
Understanding Panic Attacks: Causes, Symptoms, & Treatment
Your heart starts racing. You can’t seem to catch your breath. You feel dizzy, and your extremities feel numb. You feel utterly terrified, and the thought floods your mind that…
Anxiety Treatment Medications: What You Need to Know
Anxiety disorders aren’t at all rare. In fact, 19.1% of U.S. adults experienced an anxiety disorder within the past year. And according to the National Institute of Mental Health (NIMH),…
Understanding the Link Between Anxiety and Depression
Anxiety and depression are a notorious duo. Over 40 million Americans suffer from an anxiety disorder each year, and an estimated 60% of them also have symptoms of depression. (And…
Coping with Academic Pressure: Tips from a Teen Psychiatrist
Welcome to the world of academic pressure, where students often find themselves grappling with immense challenges. From the never-ending pursuit of top grades to the overwhelming demands of extracurricular activities,…
Cyberbullying and Teenagers: Psychiatrists Address the Psychological Effects
In today’s digital age, cyberbullying has become an alarming issue that deeply affects the mental well-being of teenagers. With the power of social media and online platforms, bullies can now…
Managing Anxiety in Teenagers: Strategies and Support from a Psychiatrist
Anxiety is a common mental health issue that affects people of all ages, including teenagers. As a parent or caregiver, it can be challenging to see your teenager struggling with…
The Hidden Signs of Anxiety vs Trauma vs Stress
Watch Dr. Kristy Lamb and Dr. Andrew Huberman on MedCircle as they discuss resilience and grit and how to grow your capacity to tolerate stress. Along the way you’ll get…