Types Of Anxiety Disorders And The Best Anxiety Treatment Options

It’s perfectly normal to experience anxiety before taking a test, making important decisions, or facing a difficult challenge. But if you suffer from one of the several types of anxiety…

4 Easy Grounding Techniques for Anxiety

Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…

The Rise In Anxiety Among Adolescents

By Scott Phillips, AMFT According to the National Institute of Mental Health, nearly 32% of adolescents will develop an anxiety disorder between the ages of 13-18 years old. In the…

Understanding Anxiety: What It Is And What You Need To Know About It

By Veronica Sanchez, LMFT Chances are you know someone with an anxiety disorder. After all, 40 million U.S. adults suffer from anxiety. If you took a poll of your friends…

How to Find a Therapist to Treat Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population, according to the Anxiety & Depression Association of America.…

GOOD MOMS Have Scary Thoughts

Great new book on discussing Postpartum anxiety and provide resources to moms needing help. Read the article: here. Check out the book and sign up for our BOLD MOMS support…