Today’s modern world comes with a lot of stressors. The fast past of everyday life can be challenging as you do your best to juggle work, school, finances, exercise, health, relationships, and some semblance of having a social life. But when you live in a big city like Los Angeles, those stressors can be even more overwhelming. Not only do you deal with the everyday things, but you’re also faced with a higher cost of living, an even faster-paced urban lifestyle, and keeping up with the luxury lifestyle of the rich and famous in LA.
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All that stress is bound to lead to some kind of mental health concern for some people. Of course, not everyone in LA will have to face anxiety or depression, but if you’re at risk for either mental health issue, to begin with, social pressure isn’t going to help the situation. (Not to mention the May Gray, June Gloom, and No-Sky July that plague SoCal in the warmer months.)
If you live in LA and feel on edge, overwhelmed, with a general sense of physical and mental unease, you’re likely suffering from some anxiety. And if that’s the case, starting your search for anxiety therapy in Los Angeles is a good idea.
Online Psychiatry in Los Angeles
and some semblance of having a social life. But when you live in a big city like Los Angeles, those stressors can be even more overwhelming. Not only do you deal with the everyday things, but you’re also faced with a higher cost of living, an even faster-paced urban lifestyle, and keeping up with the luxury lifestyle of the rich and famous in LA.
All that stress is bound to lead to some kind of mental health concern for some people.
Of course, not everyone in LA will have to face anxiety or depression, but if you’re at risk for either mental health issue, to begin with, social pressure isn’t going to help the situation. (Not to mention the May Gray, June Gloom, and No-Sky July that plague SoCal in the warmer months.)
If you live in LA and feel on edge, overwhelmed, with a general sense of physical and mental unease, you’re likely suffering from some anxiety. And if that’s the case, starting your search for anxiety therapy in Los Angeles is a good idea.
Online Psychiatry in Los Angeles
How Do I Know If I Have Anxiety?
It’s easy to dismiss anxiety symptoms as just feeling overwhelmed, overworked, or stressed. But anxiety is a real mental illness that significantly benefits from professional treatment. Left untreated, anxiety could wreak serious havoc on your mental well-being and physical health. Anxiety could negatively impact your ability to work or participate in school and affect your relationships with family, friends, and significant others. Beyond that, untreated anxiety could even lead to severe depression and an increased risk of suicide.
So how do you know if it’s just stress or if you’re dealing with anxiety?
There are several different types of anxiety.
The most common symptoms that apply to many types include:
- nervousness and restlessness
- rapid breathing or hyperventilating
- increased heart rate
- gastrointestinal issues
- sense of impending doom, panic, or danger
- fatigue and weakness
- constant feeling of worry
- difficulty concentrating
- sweating
- trouble sleeping
- trembling
- avoiding things that cause anxious feelings
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Do any of these feel familiar to you? If so, you’d benefit from anxiety treatment in Los Angeles.
Here are some of the most common types of anxiety and their symptoms.
- Generalized Anxiety Disorder (GAD)
- excessive anxiety and worry about everyday things
- disproportionate worry about circumstances
- inability to control how you physically feel
- may co-occur with additional anxiety disorders and/or depression
- Social Anxiety
- fear and avoidance of social situations
- worry of others’ judgments
- fear of being embarrassed
- extreme feelings of self-consciousness in public situations
- Panic Disorder
- episodes of intense feelings of anxiety and fear or terror leading to panic attacks
- feelings of impending doom
- shortness of breath
- heart palpitations
- chest pain
- Phobias
- fear and anxiety when exposed to certain situations or objects
- panic attacks when facing these fears
- Obsessive-Compulsive Disorder (OCD)
- chronic state of anxiety where you obsess about compulsions
- inability to control the desire to act out repetitive actions
A Closer Look at Depression in Los Angeles
Finding Quality Los Angeles Anxiety Therapy
You have plenty of options when considering anxiety treatment in Los Angeles. But there are things to consider when choosing a provider in your great city. For one, you already know what it’s like to battle LA traffic. Packed six-lane freeways and aggressive drivers aren’t going to help your anxiety. In fact, according to a study done by the Texas A&M Transportation Institute, LA drivers spend roughly 46 hours stuck in traffic each year.
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That’s definitely something you want to avoid.
And then there’s the cost. Not only is LA known for some of the worst traffic, but the high cost of living also means you’ll have to shell out more of your hard-earned money to get the help you need.
Los Angeles price tags are another thing you want to avoid.
You can prevent both of these aggravating realities by looking for quality Los Angeles anxiety therapy outside of city lines by choosing online psychiatry in Los Angeles with BOLD Health.
While our beautiful in-person offices are located just south of LA in Encinitas, California, we provide the same exceptional mental health services through highly-effective teletherapy. You may be asking yourself,
“Okay, but is online anxiety therapy as effective as in-person?”
That’s a reasonable question to ask. Afterall, you don’t want to pay for online psychiatry in Los Angeles if it’s going to be a waste of money. That would defeat the whole purpose of looking for help outside of LA.
6 Benefits of Online Psychiatry in Los Angeles
The good news is that many studies have been done, especially since 2020, that have proven online therapy to be just as effective as in-person therapy. With that in mind, why not avoid the frustrations of LA traffic and the high cost of treatment in Los Angeles and choose online psychiatry in Los Angeles with BOLD Health?
Partner With BOLD Health for Online Psychiatry in Los Angeles to Treat Anxiety
When you choose Los Angeles anxiety therapy through our online teletherapy option, you’ll experience the BOLD Health difference. We take a holistic approach to treating anxiety, which means we don’t solely focus on reducing your symptoms. Instead, we take the time to genuinely get to know and understand who you are as an individual and the genetic, psychological, physiological, and historical factors contributing to your anxiety.
Whether you struggle with GAD, phobias, OCD, social anxiety, panic disorder, or even PTSD, our experienced clinicians are ready to meet you wherever you are on your journey to wellness. Together, we’ll uncover your fears, get to the root of your anxiety, and help you learn how to face them using healthy coping strategies. We’ll also help you deal with cognitive distortions leading to negative thinking patterns and learn how to retrain your brain to think healthier.
You don’t have to live with anxiety. You can feel better. And, with our online psychiatry services, you don’t even have to leave the comfort of your own home to get there.
Contact our compassionate intake specialists to schedule your evaluation. We look forward to meeting you and helping you achieve a more fulfilling, anxiety-free lifestyle.
Source:
“Virtual Therapy Vs. In-Person Therapy – Psychology.org.” https://www.psychology.org/resources/virtual-therapy-vs-in-person/. Accessed 1 Nov. 2022.