What are the actual differences between fear vs anxiety, and should you cure your fear?
It’s important to understand the differences between fear and anxiety from the mental health perspective. In this video, Dr. Kristy Lamb shares her extensive knowledge on anxiety disorders (as well as low-grade anxious thoughts) and explains the difference between fear vs anxiety and whether you should cure your fear.
She also shares important information on how to overcome fear and how to deal with anxiety by noticing your fear, attuning to your fear and anxiety, regulating your fear and anxiety, and truly understanding how they can even be healthy emotions in some scenarios.
Don’t let your fear or anxiety control you. Work with a provider at BOLD Health to discover how to control your emotions, and use feelings like anger, happiness, sadness, and more as superpowers.