Coping Strategies for Anxiety While Parenting
Parenting is one of life’s most fulfilling yet challenging roles. When anxiety becomes part of the equation, it can overshadow the joys of raising children. Anxiety often manifests as constant worry, irritability, or feeling overwhelmed, and these emotions can trickle into the parent-child relationship. At BOLD Health, we believe every parent deserves the tools to…
How to Use Grounding Techniques for Immediate Anxiety Relief
Anxiety can feel overwhelming, like a storm cloud hovering over your day. For those moments when it seems too much to bear, grounding techniques offer a practical and effective way to regain control. At BOLD Health in San Diego, we specialize in helping individuals manage anxiety through evidence-based practices, including grounding techniques. Your Path to…
Anxiety Therapy for Teens: Solutions for a Growing Concern
Anxiety in teens is, unfortunately, on the rise. In fact, from 2007 to 2012, rose 20%. Then, when the pandemic hit, those numbers practically doubled, leaving about 20.5% of teens to struggle with anxiety-related issues. Times have changed since we were teenagers. There are many more anxiety-inducing concerns to deal with, including the rise of…
Understanding Panic Attacks: Causes, Symptoms, & Treatment
Your heart starts racing. You can’t seem to catch your breath. You feel dizzy, and your extremities feel numb. You feel utterly terrified, and the thought floods your mind that maybe you’re dying. It’s scary and utterly alarming. What could be happening? It could be a panic attack. Many panic attacks come out of nowhere,…
Anxiety Treatment Medications: What You Need to Know
Anxiety disorders aren’t at all rare. In fact, 19.1% of U.S. adults experienced an anxiety disorder within the past year. And according to the National Institute of Mental Health (NIMH), approximately 31.1% of U.S. adults will experience an anxiety disorder at some point in their lives. That’s a lot of us dealing with anxiety at…
Understanding the Link Between Anxiety and Depression
Anxiety and depression are a notorious duo. Over 40 million Americans suffer from an anxiety disorder each year, and an estimated 60% of them also have symptoms of depression. (And vice versa.) When you experience two mental health concerns simultaneously, it’s called comorbidity. And it occurs more often than you may think. Overcoming the comorbidity…
Coping with Academic Pressure: Tips from a Teen Psychiatrist
Welcome to the world of academic pressure, where students often find themselves grappling with immense challenges. From the never-ending pursuit of top grades to the overwhelming demands of extracurricular activities, the weight of expectations can really get to you. But don’t worry, because amidst this crazy educational maze, there’s a compassionate Child and Adolescent Psychiatrist…
Cyberbullying and Teenagers: Psychiatrists Address the Psychological Effects
In today’s digital age, cyberbullying has become an alarming issue that deeply affects the mental well-being of teenagers. With the power of social media and online platforms, bullies can now torment their victims around the clock, causing significant psychological distress. However, there is hope. Psychiatrists and mental health professionals have been studying the effects of…
Managing Anxiety in Teenagers: Strategies and Support from a Psychiatrist
Anxiety is a common mental health issue that affects people of all ages, including teenagers. As a parent or caregiver, it can be challenging to see your teenager struggling with anxiety. However, there are effective strategies and support systems available to help manage and alleviate anxiety symptoms in teenagers. In this article, we will explore…
The Hidden Signs of Anxiety vs Trauma vs Stress
Watch Dr. Kristy Lamb and Dr. Andrew Huberman on MedCircle as they discuss resilience and grit and how to grow your capacity to tolerate stress. Along the way you’ll get a deeper understanding the effects of fear, anxiety and stress on the brain. Join Dr. Kristy Lamb and Dr. Andrew Huberman on MedCircle as they…
ADHD, Adderall, and Anxiety: How They’re Connected
Deciding whether to take prescription medication for ADHD can be challenging. You might ask yourself, “Is medication the right choice?” or “What are the side effects of the different medications?” Taking medication for ADHD has pros and cons, but sorting through the facts, myths, and potential dangers is daunting. But a mental health professional can…
What is Panic Disorder? Symptoms and Treatment Options
What is Panic Disorder? Symptoms and Treatment Options Here’s an improved version of the content about panic disorder: Understanding Panic Disorder: From Sudden Attacks to Lasting Help Have you ever experienced a sudden surge of terror, accompanied by intense physical symptoms like a racing heart, difficulty breathing, and dizziness? These could be signs of a…