6 Ways To Help You Overcome Social Anxiety
6 Ways To Help You Overcome Social Anxiety Most people feel nervous or anxious at some point in their lives. It’s normal to feel this way when faced with a…
What Are the Most Common Types of Anxiety Disorders?
Have you ever wondered if you’re simply dealing with regular old everyday stress and worry or if you have an anxiety disorder? Some of the most common types of anxiety…
Do You Really Know If You’re Masking Depression and Anxiety?
Are You Masking Depression and Anxiety? Did you know that nearly 20% of US adults suffer from depression? That’s almost 50 million people. Of those 50 million people, how many…
How an IOP Can Help You Overcome Anxiety Disorders
How an IOP Can Help You Overcome Anxiety Disorders Anxiety disorders can severely interfere with your everyday life. Depending on your individual triggers, you may struggle with sleep, relationships, focus,…
How to Check-In With Yourself and Your Anxiety
How often do you pause and ask yourself, “How am I doing today?” Chances are, you’re too busy and preoccupied to really check in with yourself. Today’s world is fast-paced…
Here’s What You Need to Know About Treatment Options for Postpartum Anxiety
You hear a lot about postpartum depression (PPD), its symptoms, how common it is, and treatment options. But you don’t hear as much about postpartum anxiety (PPA), even though it’s…
Where to Go to Get Quality Anxiety Treatment in San Diego
Living with an anxiety disorder can make life a lot more challenging. And if you’re one of the 40 million Americans dealing with this mental health issue and you live…
Square Breathing to Reduce Anxiety | Spenser Gabin, AMFT
Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future? These are very common symptoms of anxiety. One simple and effective way to…
What is a Substance-Induced Mood Disorder?
What Is a Substance-Induced Mood Disorder? It’s fairly common for people who have issues with drug addictions to also be suffering from some type of mental health disorder. On occasion, however,…
Dr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work
Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body.…
Types Of Anxiety Disorders And The Best Anxiety Treatment Options
It’s perfectly normal to experience anxiety before taking a test, making important decisions, or facing a difficult challenge. But if you suffer from one of the several types of anxiety…
4 Easy Grounding Techniques for Anxiety
Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…