breathing techniques

Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future?

These are very common symptoms of anxiety. One simple and effective way to manage them is by using deep breathing techniques, like box breathing (also known as square breathing). Such techniques can help activate the part of your nervous system that relaxes your body and they can facilitate thinking from a calm and centered perspective.

Anxiety doesn’t have to be the enemy, and it shouldn’t control your life.  If your anxiety is preventing you from taking charge of your life, we can help!  Contact us.

At BOLD Health in San Diego, we have all sorts of tools that will help get rid of those worries once and for all, so stop worrying right now– give our office a call instead! Call : 760.503.4703

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