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Square Breathing to Reduce Anxiety | Spenser Gabin, AMFT
Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future? These are very common symptoms of anxiety. One simple and effective way to manage them is by using deep breathing techniques, like box breathing (also known as square breathing). Such techniques can help activate the part of your…
Dr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work
Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body. Few know this better than BOLD Health President and Founder Dr. Kristy Lamb, who is trained in both psychiatry and family medicine. In this interview,…