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Month: October 2021

Archive for October 2021

Square Breathing to Reduce Anxiety | Spenser Gabin, AMFT

By BoldHealth | October 28, 2021
breathing techniques

Do you ever struggle with racing thoughts or worrying uncontrollably about what could happen in the future? These are very common symptoms of anxiety. One simple and effective way to…

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How to Know if You Need Alcohol Treatment

By BoldHealth | October 21, 2021
alcohol addiction treatment

Having an occasional drink is one thing, but becoming alcohol-dependent is another. The tricky thing about alcohol use disorder (AUD) and discerning whether or not you need alcohol counseling is…

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What is a Substance-Induced Mood Disorder?

By BoldHealth | October 18, 2021
What is a Substance-Induced Mood Disorder?

What Is a Substance-Induced Mood Disorder?  It’s fairly common for people who have issues with drug addictions to also be suffering from some type of mental health disorder. On occasion, however,…

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How to Overcome an Addiction to Xanax and Other Benzos

By BoldHealth | October 15, 2021
How to Overcome an Addiction to Xanax and Other Benzos

Benzodiazepines, also called “Benzos,” are most often prescribed to treat severe anxiety but can be used to treat alcohol withdrawal, insomnia, muscle spasms, and some seizure disorders. The number of…

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How to Choose the Best Mental Health Treatment Program in San Diego

By BoldHealth | October 8, 2021
Best Mental Health Treatment Program in San Diego

Choosing the best mental health treatment program for yourself or a loved one is a challenging, yet crucial first step on the road to recovery. But deciding between different mental…

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Recent Posts

  • The Role of Family in IOP Recovery: How Loved Ones Can Support You
  • What to Expect in Your First IOP Session at BOLD Health
  • IOPs and the Science of Neuroplasticity
  • Key Elements of a Successful IOP in San Diego
  • Who Can Benefit from an IOP in San Diego?

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    Conditions We Treat

    • Addiction & Substance Dependence
    • Depression & Bipolar Disorder
    • Panic & Anxiety Disorders
    • OCD Therapy
    • Pregnancy & Postpartum Depression & Anxiety
    • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
    • Mood Disorder Treatment
    • Psychotic Disorders
    • Somatization & Medically Unexplained Symptoms
    • Dual Diagnosis
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    • Alcohol Addiction Treatment
    • Opiate Addiction Treatment
    • Marijuana Addiction Treatment
    • ADHD

    Treatment Types

    • Therapy
    • Psychiatry & Medication Management
    • Outpatient Detox
    • Group Therapy
    • Ketamine Treatment

    IOP

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