Archive for September 2021
Getting Help for Depression: How to Find the Right Therapist
Getting Help for Depression: How to Find the Right Therapist “So Where Do I Start Looking for Treatment for Depression Near Me? More than likely, the first place you’re going to turn led you here: the internet. That’s not a bad thing. It’s actually an excellent resource for locating directories of psychologists, counselors, and psychiatrists…
Read MoreWhy an IOP After Inpatient Treatment is the Right Move
Why an IOP After Inpatient Treatment is the Right Move Life after completing inpatient residential treatment for addiction can be filled with questions, uncertainties, and trepidation. While inpatient treatment is an excellent first step to take on your road to recovery from drug or alcohol addiction, it’s not a cure-all. That’s why it’s crucial you…
Read MoreDr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work
Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body. Few know this better than BOLD Health President and Founder Dr. Kristy Lamb, who is trained in both psychiatry and family medicine. In this interview,…
Read MorePrescription Opioid Addiction: What It Looks Like and How to Get Help
Pain pills can be beneficial after surgery to combat moderate to severe pain. When you hear the term “pain pills,” it sounds harmless, right? But what if we referred to them as “opioids” or “narcotics?” Those terms sound a lot more serious, right? That’s probably because you likely associate these terms with hard drugs like…
Read MoreDo I Really Need an Intensive Outpatient Program after Treatment?
You’re finally out of treatment and ready to start a new life. Though the first few months were tough, you know that things can only get better from here on out! You feel that you’ve gotten all the tools to manage any negative emotions or conflicts which come your way without drinking, using, and slipping…
Read MoreWhen Weekly Therapy May No Longer Feel Sufficient
Quick Answer Many people begin mental health treatment with weekly therapy and benefit greatly from it. However, there are times when emotional distress, anxiety, depression, burnout, or daily functioning challenges may begin escalating beyond what occasional therapy sessions can fully support. This article explains some common signs that additional therapeutic structure and support may be…
Read MoreThe Key to Reducing Symptoms of PTSD
Self-Compassion: A Key to Reducing Symptoms of PTSD Living with PTSD is hard enough, but the fact that this mental illness is often accompanied by shame and discompassionate care toward yourself makes it even worse. When you experience trauma, you can end up suffering painful symptoms of post-traumatic stress disorder (PTSD), which often lead to…
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