Understanding Exposure and Response Prevention (ERP) for OCD
Understanding Exposure and Response Prevention (ERP) for OCD By Spenser Gabin, AMFT at BOLD Health Hello, I’m Spenser Gabin, an Associate Marriage and Family Therapist at BOLD Health. Today, I want to discuss Exposure and Response Prevention (ERP), which is considered the gold standard treatment for Obsessive-Compulsive Disorder (OCD). What is OCD? OCD is characterized…
Breaking the Cycle: Strategies for Interrupting OCD Thoughts
Introduction to OCD and Thought Patterns Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety. Understanding OCD is crucial for recognizing how it affects thought patterns. These obsessive thoughts can be persistent and distressing, leading to significant anxiety. The…
OCD and Executive Functioning: Strategies for Managing Daily Tasks
Obsessive-Compulsive Disorder (OCD) is a common mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It significantly impacts daily life, including one’s ability to perform routine tasks. This article explores the link between OCD and executive functioning, shedding light on how individuals with OCD can manage their daily tasks more…
The Best Treatments for OCD and How They Benefit You
According to the Anxiety and Depression Association of America, OCD affects 2.5 million adults in the U.S. population. That’s roughly 1.2% of U.S. adults. And one-third report experiencing obsessive-compulsive disorder symptoms as early as childhood. If you’re one of those millions of people, we can help. At BOLD Health, we provide evidence-based treatments proven to…
Postpartum OCD is debilitating. Find Out How to Get Help.
Being a new mom comes with its share of exciting and beautiful moments. But for some, it can also come with some terrifying intrusive thoughts and pictures. While postpartum depression gets a fair amount of press (as it should, it’s a serious matter), postpartum OCD is not something you hear about much. But it’s a…