Archive for October 2023
Understanding the Link Between Anxiety and Depression
Anxiety and depression are a notorious duo. Over 40 million Americans suffer from an anxiety disorder each year, and an estimated 60% of them also have symptoms of depression. (And vice versa.) When you experience two mental health concerns simultaneously, it’s called comorbidity. And it occurs more often than you may think. Overcoming the comorbidity…
Read MoreHow Medication-Assisted Treatment for Alcohol Use Disorder Helps
Alcohol Use Disorder (AUD) affects nearly 30 million Americans ages 12 and older. Kicking the dangerous habit is challenging on your own — many would say it’s practically impossible. But finding the right alcohol treatment program can make a world of difference. There is no cookie-cutter program that’s going to work the same for everyone.…
Read MoreHow to Balance Work and Alcohol Addiction Treatment
While it’s true that outpatient alcohol treatment programs like outpatient detox and intensive outpatient programs (IOP) are much more disruptive to your life than inpatient treatment, you must still prepare yourself to juggle treatment with other responsibilities. One of the most crucial aspects of successful sobriety is sticking with treatment. You may be concerned about…
Read MoreWhat Are Some of the Best Exercises for Depression?
The best treatment for depression is different for everyone. What’s best for you can only be determined with the help of a mental health professional like our highly experienced clinicians at BOLD Health. There’s no one-size-fits-all treatment for depression. There is no magic formula that works for everyone. The combination of therapy, medication, and lifestyle…
Read More10 Signs of Depression Relapse and How to Prevent It
You’ve faced and overcome the challenges of depression in the past. Perhaps you’ve gotten professional help through therapy, medication management, an IOP, or ketamine treatments. These approaches are incredibly effective and can help you through the dark waters of depression. Unfortunately, however, that doesn’t mean all of your depression symptoms are going to stay at…
Read MoreTackling Childhood Anxiety: A Psychiatrist’s Guide
Childhood anxiety is a prevalent yet often misunderstood condition. It’s not just about feeling stressed before a test; it can be a constant struggle affecting every aspect of a child’s life. In this guide, we’ll delve into what childhood anxiety is, its causes, impact, and strategies for tackling it effectively. Definition of Childhood Anxiety Childhood…
Read MoreThe Important Role of Family in Addiction Recovery
Overcoming Stigma, Shame, and Guilt in Addiction Recovery A solid support system is one of the most crucial aspects of ensuring success in addiction recovery. While friends and peers are important, family’s role in addiction recovery is perhaps one of the most significant areas of support in your journey to recovery. Support from family in…
Read More