Anyone interested in starting or continuing a meditation practice. This group is targeted for people with anxiety or in recovery from substance/ behavioral addiction.  Thursdays 11:30am-12:30pm If you are someone who is interested in starting or continuing a meditation practice, we have the perfect group for you. Our meditation group is specifically tailored for individuals…

MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to have significant benefit to clients with any substance use disorder or behavioral addiction (sex, food, gambling, etc), especially in reducing the intensity and frequency of…

Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress.  This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool to…