Archive for May 2022
7 Foods You Should Avoid If You Have Depression
Depression is a serious mental illness that can have a profound impact on every aspect of a person’s life. While there is no one-size-fits-all approach to managing depression, there are…
Read MoreThe Benefits of Light Therapy: Beat May Gray and June Gloom
Southern California is known for some of the best weather in the country. Sunny skies and low humidity levels make living here an absolute dream. Until May Gray and June…
Read MoreDepression vs. Bipolar Disorder: Which One Is It?
Clinical depression and bipolar disorder often get confused, and for good reason. They share some of the same symptoms, but they’re definitely not one and the same. Perhaps the main…
Read MoreHow Long Does Postpartum Depression Last?
Answering the Question, “How Long Does Postpartum Depression Last?” So you’re feeling down after having a baby. The idea that you may have postpartum depression (PPD) may have crossed your…
Read MoreReimagining Anger as a Gift
Reimagining Anger as a Gift Most humans learn early in their lives that anger is dangerous and to be avoided. What if we changed this thinking and were able to welcome the…
Read MoreHow to Talk About Your Depression With Friends and Family
Dealing with depression is hard enough. Then when you consider talking about your depression with friends and family, you might get overwhelmed. You know you’ll feel better when you open…
Read MoreAlcohol Abuse vs. Alcoholism: Knowing the Difference
Alcohol use is everywhere. Happy hour, movies, television shows, celebrations, picnics, you name it; alcohol is probably nearby, if not the main event. It’s nearly impossible to escape. In fact,…
Read MoreWhy You Need a Marijuana Addiction Treatment Program
Marijuana is the United States’ most widely-used federally illegal drug. There are plenty of people who can use it once in a while and not get addicted. But, contrary to…
Read MoreHow to Navigate Working with Postpartum Depression
Returning to work after having a baby can be pretty challenging. But going back to work carrying the weight of postpartum depression on your shoulders is even more difficult. There…
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