Archive for May 2023
13 Warning Signs of Alcohol Relapse: When to Get Help
You might be amazed at how many people are negatively impacted by alcoholism every year. While it’s legal to drink alcohol, it’s still one of the world’s deadliest drugs. With…
Read MoreDepression as an Act of Love?
As weird as it may sound, depression is often an act of love for people whom we care about. When we get angry with people who we love, it can…
Read MoreThe Hidden Signs of Anxiety vs Trauma vs Stress
Watch Dr. Kristy Lamb and Dr. Andrew Huberman on MedCircle as they discuss resilience and grit and how to grow your capacity to tolerate stress. Along the way you’ll get…
Read MoreExploring the Different Types of Depression
It’s unrealistic to expect to feel happy and joyful all the time. Feeling down and unhappy from time to time is a part of life. But how do you know…
Read MoreThe Benefits of Group Therapy in Alcohol Rehab
If you’ve made the wise, life-changing decision to seek therapy for alcohol addiction, choosing a rehab program that includes group therapy for substance abuse as part of your treatment plan…
Read MoreThe Importance of Self-Care for Your Mental Health
As we observe Mental Health Awareness Month this May, it’s essential to recognize the importance of self-care in maintaining and improving your mental health. In today’s fast-paced world, it’s easy…
Read MoreThe Role of Therapy in Alcohol Addiction Treatment
Recovery from alcohol addiction takes time and commitment. It also takes the unwavering support of friends, family, and a trusted, trained therapist. Addiction involves functional changes to your brain revolving…
Read MoreLife After Opiate Addiction Treatment in San Diego: Tips for Successful Recovery
Addiction is a serious problem that affects many people worldwide. Opiate addiction is particularly difficult to overcome and often requires professional treatment. Fortunately, San Diego residents have access to several…
Read MoreThe Psychological Effects of Stress and How Therapy Can Help
Stress. It’s at the root of so many of life’s difficulties, not to mention its adverse impacts on physical and mental health. And in today’s fast-paced world, reigning in the…
Read MoreCommon Challenges in Alcohol Rehab and How to Overcome Them
If you struggle with alcohol addiction, one of the most important things you can do for yourself and your loved ones is to get help in alcohol rehab. You may…
Read MoreDepression and Empathy: How One Affects the Other
Feeling empathy is crucial in your work and personal lives, not to mention the world. Without empathy, you wouldn’t have compassion for others or relate to loved ones, friends, or…
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