Posts by Jay Lion
Weekly Mindfulness Drop-in Meditation – every Thursday
Anyone interested in starting or continuing a meditation practice. This group is targeted for people with anxiety or in recovery from substance/ behavioral addiction. Thursdays 11:30am-12:30pm If you are someone who is interested in starting or continuing a meditation practice, we have the perfect group for you. Our meditation group is specifically tailored for individuals…
Read MoreMindfulness Based Relapse Prevention – Starting January 2017
MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to have significant benefit to clients with any substance use disorder or behavioral addiction (sex, food, gambling, etc), especially in reducing the intensity and frequency of…
Read MoreMindfulness for Anxiety Class Starting January 12th – sign up now.
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress. This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool to…
Read MoreNEW GROUP STARTING SOON – EMOTIONAL SELF-DEFENSE
Join us for our latest workshop that cultivates the intensive skills needed to manage difficult and intense emotions in every aspect of your life. This 6 week (12 sessions) skills training will teach coping strategies in an easy to understand manner that can be directly applied to everyday life. Led by Hais Lindeman, LMFT, this…
Read MoreMINDFULNESS FOR ANXIETY – Group Starting October 6th!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress. This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool…
Read MoreANXIETY WORKSHOP – “FEELING STRESSED AND STAYING CALM” Starting September 19th!
Come join us for a new group on managing anxiety. The course runs six weeks and led by Hais Lindeman, LMFT. We are excited to invite you to join our new group focused on managing anxiety. This comprehensive course, led by Hais Lindeman, LMFT (Licensed Marriage and Family Therapist), spans over six weeks and offers…
Read MoreMindfulness-Based Relapse Prevention (MBRP) – Group Starting October 7th!
MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to have significant benefit to clients with any substance use disorder or behavioral addiction (sex, food, gambling, etc), especially in reducing the intensity and frequency of…
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