MINDFULNESS MEDITATION – NEW CLASS STARTING SEPT. 5!!

Mindfulness

Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a

species in many areas of life. That same busy-ness, however, can keep us from appreciating the

smaller moments of daily life and make it hard to break out of autopilot.

Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class

and at-home experiences, and lessons about anxiety and emotions based on psychological theory to

help the student identify autopilot patterns and develop a personalized meditation practice.

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The Business of Recovery

The Bu$iness of Recovery

A groundbreaking documentary that exposes the addiction industry. The Business of Addiction is the place to start when commencing a search for addiction treatment. Know the questions to ask before you sign up.

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MINDFULNESS CLASSES!!!

Mindfulness for the Human Condition Sessions 1 and 2   Session 1: Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in…

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