Dr. Rebecca Romero joins BOLD Health!

By Jay Lion | September 19, 2018

Bold Health is pleased to announce Dr. Romero as the newest member of our practice! Rebecca Romero, M.D. is a Board Certified Adult Psychiatrist and  Child and Adolescent Psychiatry Fellow at UCSD/Rady Children’s Hospital. She completed her psychiatry residency training at UCSD in San Diego. Dr. Romero is well versed in treatment of children, adolescents…

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MINDFULNESS MEDITATION – NEW CLASS STARTING SEPT. 5!!

By Jay Lion | August 14, 2018
Mindfulness

Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a

species in many areas of life. That same busy-ness, however, can keep us from appreciating the

smaller moments of daily life and make it hard to break out of autopilot.

Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class

and at-home experiences, and lessons about anxiety and emotions based on psychological theory to

help the student identify autopilot patterns and develop a personalized meditation practice.

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The Business of Recovery

By Jay Lion | August 13, 2018
The Bu$iness of Recovery

A groundbreaking documentary that exposes the addiction industry. The Business of Addiction is the place to start when commencing a search for addiction treatment. Know the questions to ask before you sign up.

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MINDFULNESS CLASSES!!!

By Jay Lion | January 26, 2018

Mindfulness for the Human Condition Sessions 1 and 2   Session 1: Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in many areas of life. That same busy-ness, however, can keep us from appreciating the smaller moments of daily life and make it hard to break…

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NEW MINDFULNESS FOR ANXIETY CLASS STARTING OCT. 27, 2017!

By Jay Lion | October 2, 2017

Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress.  This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool to…

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ANNOUNCING: BOLD HEALTH IOP

By Jay Lion | June 8, 2017

After years of development, we are pleased to announce the launch of our Intensive Outpatient Program (IOP) to treat addiction.  (IOP services in San Diego) Related post: Is an Intensive Outpatient Program (IOP) Right For You? The Bold Health IOP stands apart: Physician developed and involved in every step of client care Original Curriculum created…

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