Come join us for a new group on managing anxiety.  The course runs six weeks and led by Hais Lindeman, LMFT.

We are excited to invite you to join our new group focused on managing anxiety. This comprehensive course, led by Hais Lindeman, LMFT (Licensed Marriage and Family Therapist), spans over six weeks and offers valuable tools and strategies to help you effectively navigate and overcome anxiety.

Anxiety is a common and often overwhelming experience that can significantly impact various aspects of our lives. Whether you are dealing with generalized anxiety, social anxiety, panic disorder, or specific phobias, this group is designed to provide you with the necessary skills and support to manage your anxiety more effectively.

Led by Hais Lindeman, a highly experienced LMFT, this group brings together individuals who are facing similar challenges in a safe and supportive environment. Hais Lindeman is renowned for their expertise in anxiety management and has helped countless individuals gain control over their anxiety and lead more fulfilling lives.

The six-week course is structured to provide a comprehensive understanding of anxiety and equip participants with practical tools and techniques to address it. Each week, Hais will cover different topics related to anxiety management, ensuring a holistic approach to your well-being. Through a combination of educational presentations, group discussions, and interactive exercises, you will gain valuable insights and develop a personalized toolkit to manage your anxiety effectively.

Week one will focus on understanding anxiety: its causes, symptoms, and the impact it can have on your daily life. Hais will provide a clear framework for recognizing anxiety patterns and offer insights into the underlying factors contributing to your anxiety.

In week two, you will delve into various evidence-based strategies for coping with anxiety. Hais will guide you through relaxation techniques, breathing exercises, and mindfulness practices that can help calm your mind and body during moments of heightened anxiety.

Week three will explore cognitive restructuring techniques, which involve challenging and reframing unhelpful thoughts and beliefs that contribute to anxiety. Hais will teach you how to identify negative thinking patterns and replace them with more balanced and realistic perspectives.

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