Posts by BoldHealth
How to Choose the Best Mental Health Treatment Program in San Diego
Choosing the best mental health treatment program for yourself or a loved one is a challenging, yet crucial first step on the road to recovery. But deciding between different mental…
Read MoreGetting Help for Depression: How to Find the Right Therapist
Getting Help for Depression: How to Find the Right Therapist “So Where Do I Start Looking for Treatment for Depression Near Me? More than likely, the first place you’re going…
Read MoreWhy an IOP After Inpatient Treatment is the Right Move
Why an IOP After Inpatient Treatment is the Right Move Life after completing inpatient residential treatment for addiction can be filled with questions, uncertainties, and trepidation. While inpatient treatment is…
Read MoreDr. Kristy Lamb, Featured on MedCircle, Discusses How the 3 Levels of Anxiety Actually Work
Anxiety does not originate in your thoughts, even though that’s the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body.…
Read MorePrescription Opioid Addiction: What It Looks Like and How to Get Help
Pain pills can be beneficial after surgery to combat moderate to severe pain. When you hear the term “pain pills,” it sounds harmless, right? But what if we referred to…
Read MoreDo I Really Need an Intensive Outpatient Program after Treatment?
You’re finally out of treatment and ready to start a new life. Though the first few months were tough, you know that things can only get better from here on…
Read MoreIs an Intensive Outpatient Program (IOP) Right For You?
Is an Intensive Outpatient Program (IOP) Right For You? If you struggle with addiction, depression, anxiety, or other co-occurring mental disorders and don’t require residential treatment, an intensive outpatient program…
Read MoreThe Key to Reducing Symptoms of PTSD
Self-Compassion: A Key to Reducing Symptoms of PTSD Living with PTSD is hard enough, but the fact that this mental illness is often accompanied by shame and discompassionate care toward…
Read MoreTypes Of Anxiety Disorders And The Best Anxiety Treatment Options
It’s perfectly normal to experience anxiety before taking a test, making important decisions, or facing a difficult challenge. But if you suffer from one of the several types of anxiety…
Read MoreYour Best Options for Treating Depression During Pregnancy
A woman’s peak childbearing years are between the ages of 18 and 35 years old. Unfortunately, this is also when depression and anxiety disorders typically begin. Whether you are already…
Read MoreWhat is Depression and What Are the Best Treatments?
Everyone feels down from time to time. But depression is far different than just feeling sad. Depression, also called “major depressive disorder,” is a serious mental health condition that affects…
Read More4 Easy Grounding Techniques for Anxiety
Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…
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