Posts by BoldHealth
Tips to Maintain Your Mental Health After Your Baby is Born
When you become a parent, your life changes in ways you never imagined. The sleepless nights, the constant feedings, and the never-ending laundry can be overwhelming. It’s important to take…
Read MoreHow Long Does it Take to Detox From Alcohol: A Timeline
Choosing to quit drinking alcohol is one of the most beneficial things you can do for your health. While it can be challenging, it also reduces your risk of developing…
Read MoreHow to Provide Postpartum Depression Support to Your Partner
Don’t underestimate how crucial your role is in your wife or partner’s postpartum depression support. It’s crucial. She needs you to be there for her and your child. Yes, it…
Read More“Do I Have a Drinking Problem?” Fact Vs. Fiction
When you think about someone with a drinking problem, you probably get a particular mental picture in your head. Perhaps you imagine a haggard-looking man with a two-day-old beard, disheveled…
Read MoreHow to Help a Friend Dealing With Postpartum Depression
Watching a friend go through postpartum depression can make you feel helpless. What can you do to help? What can you say? And what if they don’t realize that’s what…
Read MoreWhy Bold Health is the Best IOP in San Diego
Why Bold Health is the Best IOP in San Diego You’ve decided traditional talk therapy isn’t enough to help you battle your mental health struggles or addiction. You need more. …
Read MoreIOP for Depression or Anxiety: How to Set and Achieve Goals
When you choose to get the help you need by attending an IOP for depression or anxiety, you’re already on the right track to feeling better. Making your mental health…
Read MoreHow to Check-In With Yourself and Your Anxiety
How often do you pause and ask yourself, “How am I doing today?” Chances are, you’re too busy and preoccupied to really check in with yourself. Today’s world is fast-paced…
Read MorePostpartum OCD is debilitating. Find Out How to Get Help.
Being a new mom comes with its share of exciting and beautiful moments. But for some, it can also come with some terrifying intrusive thoughts and pictures. While postpartum depression…
Read MoreHere’s What You Need to Know About Treatment Options for Postpartum Anxiety
You hear a lot about postpartum depression (PPD), its symptoms, how common it is, and treatment options. But you don’t hear as much about postpartum anxiety (PPA), even though it’s…
Read MoreWhat to Do If Your Depression Is Getting Worse
How to Know if Your Depression is Getting Worse & What to Do About It If you’re reading this, we don’t need to tell you depression is no walk in…
Read More5 Things To Remember When You Have Postpartum Depression
The transition to motherhood can be an emotional one, with feelings ranging from happiness and excitement all the way through anxiety or even depression. Postpartum psychiatric disorders are treatable conditions…
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