Posts by BoldHealth
Understanding the Different Faces of Depression
Understanding the Different Faces of Depression Feeling down? You’re not alone. Many people experience periods of sadness or disappointment. But when these feelings linger and start to interfere with your…
Read MoreCoping Strategies for Depression: Practical Tips from a Therapist
Reclaiming Your Life: Overcoming Depression Depression can feel like a heavy fog, obscuring your path and dimming your spirit. But remember, you’re not alone in this journey. At BOLD Health,…
Read MoreDepression and Relationships: How to Navigate Difficult Times with Loved Ones
Depression, a complex and often misunderstood mental health condition, casts a long shadow over individuals and the relationships they cherish. When someone you love is battling this invisible storm, it…
Read MoreThe Power of Rituals: Creating Daily Habits to Combat Depression
Depression can cast a long shadow, making it hard to see beyond the clouds. At BOLD Health, we understand the challenges you face. While professional care is essential, incorporating daily…
Read MoreThe Healing Power of Nature: Discovering the Surprising Benefits for Depression
There’s just something about being out in nature. The sun on your face, the breeze in your hair, and the scents of Mother Nature can be soothing. But did you…
Read More8 Tips for Staying Sober After Alcohol Treatment
8 Tips for Staying Sober After Alcohol Treatment Alcohol addiction robs you of living a fulfilling life. Undergoing alcohol addiction treatment is one of the best things you can do…
Read MoreIs Alcoholism Genetic? The Inherited Factors of Addiction
You can inherit many things from your family genetically, such as wide feet, freckles, red hair, and whether you are right or left-handed, just to name a few. But you…
Read MoreUnderstanding Panic Attacks: Causes, Symptoms, & Treatment
Your heart starts racing. You can’t seem to catch your breath. You feel dizzy, and your extremities feel numb. You feel utterly terrified, and the thought floods your mind that…
Read MoreWhy Early Autism Detection and Evaluations Are Beneficial
Getting an early diagnosis of autism for your child can have a profound impact on their development. Identifying autism spectrum disorder (ASD) early lets you better understand your child’s needs.…
Read MoreThe Dangers of Mixing Benzodiazepines and Alcohol
If you’re taking benzodiazepines, it’s vital to be very careful about other substances you put in your body. Likewise, if you drink on occasion and you get a prescription for…
Read MoreUnderstanding the Misconceptions and Myths About Depression
Depression is often misunderstood, and these misconceptions can perpetuate stigma and prevent you from getting help. So, it’s crucial to address these myths about depression and provide clear, evidence-based explanations. …
Read MoreSocial Anxiety in Teens and Children: Symptoms & Treatments
You want your child to thrive in social situations. But for some, social anxiety can pose significant challenges. Social anxiety in teens and children is more than just shyness. It…
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