Posts by BoldHealth
Do I Really Need an Intensive Outpatient Program after Treatment?
You’re finally out of treatment and ready to start a new life. Though the first few months were tough, you know that things can only get better from here on…
Read MoreIs an Intensive Outpatient Program (IOP) Right For You?
Is an Intensive Outpatient Program (IOP) Right For You? If you struggle with addiction, depression, anxiety, or other co-occurring mental disorders and don’t require residential treatment, an intensive outpatient program…
Read MoreThe Key to Reducing Symptoms of PTSD
Self-Compassion: A Key to Reducing Symptoms of PTSD Living with PTSD is hard enough, but the fact that this mental illness is often accompanied by shame and discompassionate care toward…
Read MoreTypes Of Anxiety Disorders And The Best Anxiety Treatment Options
It’s perfectly normal to experience anxiety before taking a test, making important decisions, or facing a difficult challenge. But if you suffer from one of the several types of anxiety…
Read MoreYour Best Options for Treating Depression During Pregnancy
A woman’s peak childbearing years are between the ages of 18 and 35 years old. Unfortunately, this is also when depression and anxiety disorders typically begin. Whether you are already…
Read MoreWhat is Depression and What Are the Best Treatments?
Everyone feels down from time to time. But depression is far different than just feeling sad. Depression, also called “major depressive disorder,” is a serious mental health condition that affects…
Read More4 Easy Grounding Techniques for Anxiety
Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…
Read MoreMedication Management
Medication Management Mental health disorders like anxiety and depression can make us feel that we are stranded in a vast ocean, gasping for air as we struggle to tread water.…
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