Archive for September 2023
Dealing With Triggers and Cravings During Alcohol Treatment
While experiencing triggers and cravings during alcohol treatment can be challenging, it’s beneficial to remind yourself one thing: they are temporary. These inevitable uncomfortable sensations and feelings will eventually pass.…
Read More7 Steps to Master The Journey of Self-Discovery and Personal Growth in IOP
Life’s journey is often paved with unique experiences and learnings. Embarking on a quest for self-discovery and personal growth within the realm of Intensive Outpatient Programs (IOP) is no different.…
Read MoreTips for Dealing With School Refusal: How to Help Your Child
Going to school is a big deal, no matter your child’s age. Thinking about what to expect in the upcoming school year can be exciting, overwhelming, and scary. It’s perfectly…
Read MoreCoping Strategies for Managing Stress and Depression
Stress takes a toll on your mental and physical health. But if you have depression, it can be even more negatively impacting. When dealing with stress and depression, you may…
Read MoreWhat is Psychodynamic Therapy for Depression? How It Works
Successfully treating depression goes beyond reducing symptoms. You have to get to the root cause and understand the “why” behind them. By exploring what’s behind your depression, you gain essential…
Read MoreOvercoming Social Pressures to Drink Post-Recovery: The 7 Essential Steps to Maintain Sobriety
As you step into the world post-recovery, it often feels like a tightrope walk, particularly in a world where many social events revolve around alcohol. The pressures, both subtle and…
Read MoreThe Importance of Individual Counseling Sessions in IOP
What is IOP? Intensive Outpatient Programs (IOP) serve as a vital step in the substance abuse and mental health treatment continuum. They offer a structured treatment environment while allowing individuals…
Read MoreWhat Does a Psychiatrist for Teens and Adolescents Do?
Mental health disorders and challenges don’t discriminate. People of all races, ethnicities, gender identities, and ages can be affected. If you feel your child, adolescent, or teen is struggling with…
Read MoreThe Importance of Setting Boundaries in Recovery
In the realm of recovery, whether from addiction or mental health challenges, understanding and setting boundaries is not just beneficial—it’s essential. These boundaries serve as our personal guidelines, marking what…
Read MoreCan I Pursue IOP After a Hospitalization? Transitioning to Outpatient Care
At BOLD Health in San Diego, we understand the importance of providing comprehensive and accurate information to our clients. If you or a loved one has recently undergone hospitalization and…
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