Panic and anxiety disorders tend to rear their ugly head at the least opportune time. If you catch yourself beginning to spiral, grounding techniques can help you return to the…

By Scott Phillips, AMFT According to the National Institute of Mental Health, nearly 32% of adolescents will develop an anxiety disorder between the ages of 13-18 years old. In the…

By Veronica Sanchez, LMFT Chances are you know someone with an anxiety disorder. After all, 40 million U.S. adults suffer from anxiety. If you took a poll of your friends…