Posts by BoldHealth
Understanding IOP in San Diego: What to Expect
Welcome to our comprehensive guide on Intensive Outpatient Programs (IOP) in San Diego. If you or a loved one are considering IOP as a step in the journey of recovery,…
Read MoreManaging Low Self-Esteem and Depression: How to Give It a Boost
When you battle depression, one of the most significant challenges you face is often low self-esteem. It makes sense if you think about it. Being unable to find the motivation…
Read MoreIOP for Entrepreneurs: Balancing Business and Mental Health
The Entrepreneurial Mindset and Mental Health As entrepreneurs, we’re often caught in the whirlwind of business operations, juggling multiple roles and responsibilities. But what often gets sidelined in this hustle…
Read MoreTips for Having a Social Life in Your New Sober Life
So you’ve chosen to get professional help for alcohol addiction and trying to figure out how to navigate life while in recovery. Good for you! If you have dealt with…
Read MoreTips for Choosing the Right IOP in San Diego: A Comprehensive Guide
Why Choosing the Right IOP Matters When it comes to overcoming addiction or managing mental health issues, selecting the right Intensive Outpatient Program (IOP) in San Diego is crucial. It’s…
Read MoreThe Most Common Anxiety Disorders in Teens and Adolescents
What Are the Most Common Anxiety Disorders in Teens and Adolescents? Experiencing anxiety from time to time is common in adolescents and teens. (Not to mention adults.) But what about…
Read MoreOvercoming Stigma: Changing Perceptions About Alcohol Addiction and Recovery
At BOLD Health, with our dedicated Intensive Outpatient Program (IOP) in San Diego, we understand deeply that alcohol addiction is a multifaceted challenge with global repercussions. However, the veil of…
Read MoreBreaking the Cycle: Strategies for Interrupting OCD Thoughts
Introduction to OCD and Thought Patterns Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing…
Read MoreHow to Practice Self-Care Alcohol Addiction Recovery
How to Practice Self-Care During Alcohol Addiction Recovery When you are addicted to alcohol, it becomes the priority and focus of your daily life. So when you shift your focus…
Read MoreDepression in the Family: How It Impacts Others
Depression in the Family: How It Impacts Others Depression is one of the most common mental health disorders in the U.S., affecting 21 million U.S. adults per year. That’s a…
Read MoreAddressing ERP Therapy Misconceptions: What Therapists Wish You Knew
Understanding ERP Therapy: Exposure and Response Prevention (ERP) therapy is a treatment approach primarily used for managing obsessive-compulsive disorder (OCD). It involves exposing patients to their fears and teaching them…
Read MoreERP vs. Traditional Therapy: What’s the Difference?
ERP (Exposure and Response Prevention) and Traditional Therapy are two distinct approaches to mental health treatment. While ERP is a specific type of Cognitive Behavioral Therapy (CBT) primarily used for…
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