Posts by BoldHealth
A Guide to Supporting Your Partner With Depression
Navigating the Depths: A Guide to Supporting Your Partner With Depression Depression negatively affects the lives of millions of individuals around the world. But this common mental health concern doesn’t…
Read MoreWomen & Therapy: Thriving Beyond Societal Expectations
Women & Therapy: Thriving Beyond Societal Expectations Imagine feeling confident and accomplished, not because of what society says, but because of who you truly are. Therapy can be a powerful…
Read MoreHow to Cope With Stress Without Alcohol: 7 Tips
If you are currently in alcohol addiction treatment or find yourself turning to the bottle to deal with stress, it’s essential to find healthier coping strategies. While stress is an…
Read MoreFive Benefits of Intensive Outpatient Programs (IOPs)
Whether you are struggling with depression, anxiety, any other mental health concern, substance abuse, or a combination, ensuring you get the proper treatment is paramount to your recovery. There are…
Read MoreUnlocking the Connection Between Depression and Sleep
Depression and sleep are deeply connected, each one affecting the other. If you battle depression, you’re very aware of how common sleep disturbances are, whether you have trouble falling asleep,…
Read MoreBreaking the Stigma: Exploring the Effectiveness of Intensive Outpatient Programs for Mental Health
Millions of people worldwide grapple with mental health challenges. Often, the fear of judgment or negative social perceptions acts as a barrier to seeking crucial help. This blog aims to…
Read MoreTips for Changing Negative Self-Talk Patterns In Depression
The way you talk to yourself has more impact on your mental health than you may realize. Everyone has an inner critic – an inner voice criticizing what you do…
Read MoreThe Intersection of Depression and Chronic Illness: Managing Mental Health Amidst Physical Challenges
Living with a chronic illness presents a unique set of challenges, impacting not only physical well-being but also mental health. The constant burden of managing symptoms, the limitations imposed by…
Read MoreThe Psychological Effects of Chronic Illness in Children
Living with a chronic illness is not only physically challenging, but it can also take a toll on your child’s mental and emotional well-being. From the outside, children dealing with…
Read MoreDepression in Men: Breaking the Silence and Seeking Help
Men are often depicted as the strong and silent type, expected to suppress their emotions and handle challenges stoically. However, this societal expectation can be detrimental, particularly when it comes…
Read MoreYour Guide to Preparing for Therapy: 7 Steps for Success
Are you considering starting therapy but unsure of where to begin? Embarking on a therapeutic journey can be both exciting and nerve-wracking. But it is also extremely rewarding. Whether you…
Read MoreNavigating Life After Inpatient Treatment
How Intensive Outpatient Programs (IOPs) Can Help Leaving inpatient treatment for mental health concerns can feel like stepping off a rollercoaster back into reality. While you’ve made incredible strides, long-term…
Read More