Posts by BoldHealth
Addressing ERP Therapy Misconceptions: What Therapists Wish You Knew
Understanding ERP Therapy: Exposure and Response Prevention (ERP) therapy is a treatment approach primarily used for managing obsessive-compulsive disorder (OCD). It involves exposing patients to their fears and teaching them…
Read MoreERP vs. Traditional Therapy: What’s the Difference?
ERP (Exposure and Response Prevention) and Traditional Therapy are two distinct approaches to mental health treatment. While ERP is a specific type of Cognitive Behavioral Therapy (CBT) primarily used for…
Read MoreHow to Manage Stress During Recovery From Alcohol Addiction
Stress is, unfortunately, an inevitable part of life. Everyone experiences it, whether from daily small irritations or big life challenges. It’s also one of the most common reasons you may…
Read MoreOCD and Executive Functioning: Strategies for Managing Daily Tasks
Obsessive-Compulsive Disorder (OCD) is a common mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It significantly impacts daily life, including one’s ability to perform…
Read MoreExploring New Hobbies and Interests in Alcohol Recovery
During alcohol recovery, finding new hobbies is crucial. These activities provide a sense of purpose, fill the time previously spent on drinking, and offer ways to manage stress healthily. Emotional…
Read MoreRepairing Relationships in Recovery For Alcohol Use Disorder
Alcohol abuse disorder not only negatively impacts your body and mind, but it also takes a toll on your relationships. Addiction can damage trust and intimacy between partners, friends, children,…
Read MoreCreating a Supportive Home Environment for Alcohol Recovery
Recovering from alcohol addiction is a challenging journey that requires a supportive and nurturing environment. The home plays a crucial role in this process, offering a safe haven that promotes…
Read More10 Tips for Supporting Teens’ Mental Health
It’s challenging being a teenager. You likely remember the physical, mental, emotional, and social struggles from when you were blossoming from childhood to adulthood. Teens today have similar challenges, with…
Read MoreThe Science of Addiction: How Alcohol Affects the Brain: Understanding the Impact
Alcohol, commonly consumed across cultures, goes beyond temporarily altering one’s state of mind; it induces profound and lasting alterations in the brain’s structure and functionality. In this critical section, we…
Read MoreBereavement and Depression: What is Prolonged Grief Disorder
Grief – it’s an inevitable and painful part of life. Losing a loved one, no matter how old you are when it happens, understandably alters your life. The pain and…
Read MoreHow Alcohol Affects Your Body: Dangers Of Alcohol Abuse
Many people drink alcohol regularly at celebrations, get-togethers, happy hours, and at the end of a long day. While drinking in moderation is typically thought to be “okay,” drinking heavily…
Read More7 Tips for Coping with Seasonal Affective Disorder
7 Tips for Coping with Seasonal Affective Disorder As the daylight hours wane and the air gets chillier, you may feel a shift in your mood. If the fall and…
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