Posts by BoldHealth
How to Balance Work and Alcohol Addiction Treatment
While it’s true that outpatient alcohol treatment programs like outpatient detox and intensive outpatient programs (IOP) are much more disruptive to your life than inpatient treatment, you must still prepare…
Read MoreWhat Are Some of the Best Exercises for Depression?
The best treatment for depression is different for everyone. What’s best for you can only be determined with the help of a mental health professional like our highly experienced clinicians…
Read More10 Signs of Depression Relapse and How to Prevent It
You’ve faced and overcome the challenges of depression in the past. Perhaps you’ve gotten professional help through therapy, medication management, an IOP, or ketamine treatments. These approaches are incredibly effective…
Read MoreDebunking Myths: Child Psychiatry in the Modern World
In the realm of mental health, child psychiatry plays a pivotal role in addressing and alleviating the psychological challenges faced by our younger generation. Despite its significance, a myriad of…
Read MoreTackling Childhood Anxiety: A Psychiatrist’s Guide
Childhood anxiety is a prevalent yet often misunderstood condition. It’s not just about feeling stressed before a test; it can be a constant struggle affecting every aspect of a child’s…
Read MoreThe Important Role of Family in Addiction Recovery
Overcoming Stigma, Shame, and Guilt in Addiction Recovery A solid support system is one of the most crucial aspects of ensuring success in addiction recovery. While friends and peers are…
Read MoreDealing With Triggers and Cravings During Alcohol Treatment
While experiencing triggers and cravings during alcohol treatment can be challenging, it’s beneficial to remind yourself one thing: they are temporary. These inevitable uncomfortable sensations and feelings will eventually pass.…
Read More7 Steps to Master The Journey of Self-Discovery and Personal Growth in IOP
Life’s journey is often paved with unique experiences and learnings. Embarking on a quest for self-discovery and personal growth within the realm of Intensive Outpatient Programs (IOP) is no different.…
Read MoreTips for Dealing With School Refusal: How to Help Your Child
Going to school is a big deal, no matter your child’s age. Thinking about what to expect in the upcoming school year can be exciting, overwhelming, and scary. It’s perfectly…
Read MoreCoping Strategies for Managing Stress and Depression
Stress takes a toll on your mental and physical health. But if you have depression, it can be even more negatively impacting. When dealing with stress and depression, you may…
Read MoreWhat is Psychodynamic Therapy for Depression? How It Works
Successfully treating depression goes beyond reducing symptoms. You have to get to the root cause and understand the “why” behind them. By exploring what’s behind your depression, you gain essential…
Read MoreOvercoming Social Pressures to Drink Post-Recovery: The 7 Essential Steps to Maintain Sobriety
As you step into the world post-recovery, it often feels like a tightrope walk, particularly in a world where many social events revolve around alcohol. The pressures, both subtle and…
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