Archive for February 2025
How to Use Grounding Techniques for Immediate Anxiety Relief
Anxiety can feel overwhelming, like a storm cloud hovering over your day. For those moments when it seems too much to bear, grounding techniques offer a practical and effective way…
Read MoreBalancing Professional Life with Addiction Treatment: A Guide for Executives
As an executive, your role demands exceptional focus, energy, and resilience. Yet, the very pressures that drive your success can also make you vulnerable to addiction. Balancing recovery and professional…
Read MoreUnderstanding the Link Between PTSD and Substance Abuse
Post-Traumatic Stress Disorder (PTSD) and substance abuse are complex issues that often go hand in hand. Many individuals struggling with PTSD turn to substances as a way to cope with…
Read MoreLong-Term Recovery: Life After Opiate Addiction Treatment
Enrolling in opiate addiction treatment and achieving your goals is a significant achievement. But your journey doesn’t end there. The next step is challenging, too: long-term recovery. Life after opiate…
Read MoreExploring the Benefits of Ketamine Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) is a debilitating condition that affects millions of people worldwide. At BOLD Health, based in San Diego, we recognize how deeply PTSD can impact every aspect…
Read MoreHow to Support a Teen Transitioning to Therapy
For parents and guardians, watching your teenager navigate life’s challenges can be overwhelming, especially when those challenges require professional support. If your teen is entering therapy, they are taking a…
Read MoreImportance of Personalized Treatment Plans in Alcohol Rehab
Are you or a loved one struggling with alcohol addiction? Finding the right treatment program is vital for long-term recovery. One key aspect to consider is the value of personalized…
Read MoreHow to Recognize Dual Diagnosis Symptoms in Teens
Being a teenager in today’s world comes with its share of challenges. Teenagers deal with the typical challenges of adolescence, marked by physical, emotional, and psychological changes. Then there’s peer…
Read MoreThe Role of Family Therapy in Opiate Addiction Recovery
When it comes to opiate addiction recovery, support from family members can make a significant impact on the success of the journey. Family therapy plays a crucial role in providing…
Read More7 Ways to Support Mental Health in the Workplace
You and your employees spend a lot of time at work. In fact, it’s estimated that many of today’s workforce will spend 90,000 hours, or one-third of their life working.…
Read MoreThe Differences Between Postpartum Depression and Anxiety
Welcoming a new bundle of joy into the world is one of the most exciting and life-changing experiences you can experience. However, it can also be overwhelming and exhausting and…
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